Greens and Nuts Omelet

Greens and Nuts Omelet

Prepare and cook time: 10 minutes


Generally all fresh veggies and nuts helps in detox but green spinach is best for detoxing. 


Ingredients

● 5 eggs

● 2 tbsp. butter

● 1 cup spinach, chopped

● 1/4 cup mixed pine nuts and walnuts, chopped

● Salt and pepper to taste

 

Directions

1. Melt butter in a skillet on medium heat.

2. Beat eggs in separate bowl.

3. Add all vegetables and nuts to skillet, cook while stirring for 3 minutes.

4. Pour in eggs, and swirl around to coat the edges of the pan.

5. Cook for approximately 3 minutes on high, flip gently and cook for an additional 2 minutes.

6. Cut in half and serve immediately.

7. Add salt and pepper to taste.

 

Nutrition Facts

Servings 2

Amount per Serving: - calories 344

Total Fat 31 g; Sodium 301 mg; Potassium 290 mg; Total Carbohydrate 3 g; Dietary Fiber 1 g; Sugars 0 g; Protein 18 g; Vitamin A 178 %; Vitamin C 4 %; Calcium 38 %; Iron 11 %


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