THE “KETO FLU”

The keto flu is avoidable and its duration can be reduced simply by adding more sodium to your diet. Here are some of the easiest ways to do it:

• Add more salt to your meals.

• Drink soup broths like beef and chicken.

• Eat saltier foods like pickled vegetables and bacon.

To replace other electrolytes, try to eat more of the foods listed below: 

ELECTROLYTE - Food which contain that electrolyte.

POTASSIUM - Avocados, nuts, dark leafy greens such as spinach and kale, salmon, plain yogurt, mushrooms

MAGNESIUM - Nuts, dark chocolate, artichokes, spinach, fish

CALCIUM - Cheeses, leafy greens, broccoli, seafood, almonds

PHOSPHORUS -  Meats, cheeses, nuts, seeds, dark chocolate

CHLORIDE - Most vegetables, olives, salt, seaweed

Remember that if you don’t feel better right away, it will pass within a couple of days, and you’ll emerge a fat-burning machine!

Source :- 

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