Low Carb Spaghetti Bolognese

Low Carb Spaghetti Bolognese  

PREP TIME 15 min; COOK TIME 1 hour 8 min; TOTAL TIME 1 hour 23 min; YIELD: 6

 


Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.

 

Ingredients

Spaghetti:

1/2 Cup (120g) Cream Cheese

6 Eggs

4 Tbsp (12g) Bamboo Fiber (alternative Oat Fiber 2Tbsp)

Salt

Bolognese Sauce :

300 g (1 Cup) Minced Beef

100 g (1,5 Cup) Diced Bacon

1/2 Cup (2 Stems), Diced Fresh Celery

25g (1 small) Onion

2 Garlic Cloves

250g (1/3 Cup) Tomato Sauce

115g (1/2 Cup) Heavy Cream

1 Tbsp Fresh Oregano

1 Tbsp Fresh Marjoram

 

Instructions

1. Start with preparing Spaghetti. Prepare all of your ingredients.

2. Place all of the ingredients for Pasta making into the blender or a Magic Bullet.

3. Mix fully until all combined.

4. Pour either on a silicone baking sheet with edges or an ordinary baking sheet covered with Parchment paper.

5. Bake for 8 minutes on 160C or 320F

6. Once it is baked, peel the parchment paper or a silicone sheet from the pasta sheet.

7. If you are going to use a Pasta Machine, cut the sheet into the sizes, that fits in. If you do not have a pasta machine, roll the whole pasta sheet and using a sharp knife, cut it into thin slices.

8. Ingredients for Bolognese Sauce

9. Cut your Bacon, Celery, Onion as well as Garlic into small squares.

10. Start with cooking onion together with garlic.

11. Once browned, add bacon and Minced meat of your choice and cook for about 10-15 minutes.

12. Add celery as well as spices, a bit of salt, and pepper. Stir all together and cook for another 10 minutes.

13. As last, add tomato sauce and heavy cream, mix gently all together and cover with a lid.

14. Cook for additional 40 minutes.

15. Once your bolognese sauce is ready, you can place spaghetti onto the bowl and top it up with Bolognese sauce.

 

Notes

1. No pasta machine - if you do not have a pasta machine, just roll the dough into a roulade and using a sharp knife cut into tiny slices.

2. Fiber for Spaghetti - You can use various Fibers to try and make tiny different types of Spaghetti. Bamboo Fiber can be replaced with either Oat Fiber or Potato Fiber. If you will choose that, use only half of the fiber (2 Tbsp) as Bamboo fiber has a slightly lighter consistency and volume.

3. Silicone Baking sheet - if you do not have a silicone baking sheet, just use an ordinary baking tray covered with Parchment Paper

4. Minced Meat - you can alternate between ground beef, ground turkey or ground pork


Read All Our Keto Squash Recipe.

Click the Keto Squash Recipe Tag Below.


Nutrition

Yield 6

Serving Size 1 Bowl

Amount Per Serving :- Calories 261; Total Fat 22g; Carbohydrates 4g; Fiber 1g; Protein 10g

 

Source :- www.lowcarb-nocarb.com


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