Grandma’s Zucchini and Spinach Chowder

(Ready in about 25 minutes | Servings 4)

Keto recipes don't come much easier than this old-fashioned, vegetarian chowder. 

You can customize it with your favorite spices and keto mix-ins.

INGREDIENTS :-

1 tablespoon olive oil

1 clove garlic, chopped 

1/2 cup scallions, chopped

4 cups water

2 zucchini, sliced 

1 celery stalk, chopped 

2 tablespoons vegetable bouillon powder

4 ounces baby spinach

Salt and ground black pepper, to taste 

1 heaping tablespoon fresh parsley, chopped

1 tablespoon butter

1 egg, beaten 

RECIPE :-

1. In a stockpot, heat the oil over medium-high heat. Now, cook the garlic and scallions until tender or about 4 minutes.

2. Add water, zucchini, celery, vegetable bouillon powder; cook for 13 minutes.

3. Add spinach, salt, black pepper, parsley, and butter; cook for a further 5 minutes.

4. Then, stir in the egg and mix until well incorporated. Ladle into individual bowls and serve warm. Enjoy!

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NUTRITION :-

Per serving: 85 Calories; 5.9g Fat; 3.8g Carbs; 1.3g Fiber; 3.7g Protein; 1.2g Sugars 

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To get all 80 recipes from this book. Click here.