Brussels Sprouts Casserole

Brussels Sprouts Casserole

Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes


Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor. 

You should rethink this nutritional powerhouse because they are delicious and have many health benefits. 

Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well.

INGREDIENTS :-

8 bacon slices

1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters

1 cup shredded Swiss cheese, divided

¾ cup heavy (whipping) cream

RECIPE :-

1. Preheat the oven to 400°F.

2. Place a skillet over medium-high heat and cook the bacon until it is crispy, about 6 minutes.

3. Reserve 1 tablespoon of bacon fat to grease the casserole dish and roughly chop the cooked bacon.

4. Lightly oil a casserole dish with the reserved bacon fat and set aside.

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5. In a medium bowl, toss the Brussels sprouts with the chopped bacon and ½ cup of cheese and transfer the mixture to the casserole dish.

6. Pour the heavy cream over the Brussels sprouts and top the casserole with the remaining ½ cup of cheese.

7. Bake until the cheese is melted and lightly browned and the vegetables are heated through, about 20 minutes.

8. Serve.

PAIRS WELL WITH :-

This rich dish needs a simple entrée on the plate so that you don’t feel too full at the end of the meal. 

Consider Rosemary-Garlic Lamb Racks.


NUTRITION :-

PER SERVING Calories: 299; Fat: 11g; Protein: 12g; Carbs: 7g; Fiber: 3g; Net Carbs: 4g; 

Fat 77%/Protein 15%/Carbs 8%


Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 

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