PORK BELLY

SERVES 4

INGREDIENTS :-

1kg pork belly

22.5ml (1 1/2 tbsp) salt

5ml (1 tsp) black peppercorns,

freshly ground 5ml (1 tsp) coriander seeds, toasted and ground

5ml (1 tsp) mustard seeds, toasted and ground

 

RECIPE :-

1. Preheat the oven to 150°C.

2. With a sharp knife, score the skin at 1cm intervals without cutting into the meat (or ask your butcher to do it).

3. Mix the salt, pepper, coriander seeds and mustard seeds, and rub it all over the meat . Place the meat in a roasting dish and roast in the oven for 3 hours.

4. To crisp the skin, grill on medium for 10-15 minutes.

5. Slice the meat and serve with brown mushrooms roasted in the oven with butter and garlic for 15-20 minutes, or another side dish of your choice.

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NUTRITION :-

Fat 67G, Carbs 0G, Protein 38G.

Source - Magazine Lose It, Volume 38;