Nut-Stuffed Pork Chops

Nut-Stuffed Pork Chops

Serves 4 / Prep time: 20 minutes / Cook time: 30 minutes


Pork is a healthy choice that falls somewhere between poultry and red meat on the nutrition spectrum, which is why pork is often called the other white meat. 

Pork is very high in protein and vitamin D and low in saturated fat. 

You will have to combine pork with ingredients higher in fat, like the nuts and goat cheese in this recipe, to meet your keto macros.


INGREDIENTS :-

3 ounces goat cheese

½ cup chopped walnuts

¼ cup toasted chopped almonds

1 teaspoon chopped fresh thyme

4 center-cut pork chops, butterflied

Sea salt

Freshly ground black pepper

2 tablespoons olive oil


RECIPE :-

1. Preheat the oven to 400°F.

2. In a small bowl, make the filling by stirring together the goat cheese, walnuts, almonds, and thyme until well mixed.

3. Season the pork chops inside and outside with salt and pepper. Stuff each chop, pushing the filling to the bottom of the cut section. Secure the stuffing with toothpicks through the meat.

4. Place a large skillet over medium-high heat and add the olive oil. Pan sear the pork chops until they’re browned on each side, about 10 minutes in total.

5. Transfer the pork chops to a baking dish and roast the chops in the oven until cooked through, about 20 minutes.

6. Serve after removing the toothpicks.


Read All our Pork Keto Recipe.

Click the Pork Keto Recipe Tag Below.


NUTRITION :-

PER SERVING Calories: 481; Fat: 38g; Protein: 29g; Carbs: 5g; Fiber: 3g; Net Carbs: 2g; 

Fat 70%/Protein 25%/Carbs 5%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 

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