Sautéed Asparagus with Walnuts

Sautéed Asparagus with Walnuts

Serves 4 / Prep time: 10 minutes / Cook time: 5 minutes


If you are a foodie, you probably wait with anticipation for spring and the slender elegant asparagus spears that come into season at that time. 

Asparagus is a good choice for keto followers because although this veggie contains carbs, it is also very high in fiber, which creates a low net carb result. 

Asparagus is an antioxidant and anti-inflammatory, so it is excellent for eye health, helps fight cancers, and is wonderful for your heart.



INGREDIENTS :-

1&½ tablespoons olive oil

¾ pound asparagus, woody ends trimmed

Sea salt

Freshly ground pepper

¼ cup chopped walnuts


RECIPE :-

1. Place a large skillet over medium-high heat and add the olive oil.

2. Sauté the asparagus until the spears are tender and lightly browned, about 5 minutes.

3. Season the asparagus with salt and pepper.

4. Remove the skillet from the heat and toss the asparagus with the walnuts.

5. Serve.


PAIRS WELL WITH :-

There are very few other ingredients that do not combine well with asparagus, so you have many delicious options for main dishes to serve with these tasty spears. 

Good choices to consider are Paprika Chicken or Roasted Pork Loin with Grainy Mustard Sauce.


Read All our Asparagus Keto Recipe.

Click the Asparagus Keto Recipe Tag Below.


NUTRITION :-

PER SERVING Calories: 124; Fat: 12g; Protein: 3g; Carbs: 4g; Fiber: 2g; Net Carbs: 2g; 

Fat 81%/Protein 9%/Carbs 10%


Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 

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