Cheesy Chicken Drumsticks

Cheesy Chicken Drumsticks

(Ready in about 20 minutes | Servings 2)


Chicken, spices, lots of cheese… what’s not to love about these low-carb, creamy drumsticks? 

Peanut oil has a high smoke point; you can use unrefined sunflower oil and avocado oil, too.



INGREDIENTS :-

1 tablespoon peanut oil 

2 chicken drumsticks 

1/2 cup vegetable broth 

1/2 cup cream cheese 

2 cups baby spinach 

Sea salt and ground black pepper, to taste 

1/2 teaspoon parsley flakes 

1/2 teaspoon shallot powder 

1/2 teaspoon garlic powder

1/2 cup Asiago cheese, grated 


RECIPE :-

1. Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve.

2 .Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chicken back to the pan.

3. Add seasonings and Asiago cheese; cook until everything is thoroughly heated, an additional 4 minutes. Serve immediately and enjoy!


Read All our Chicken Keto Recipe.

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NUTRITION :-

Per serving: 589 Calories; 46g Fat; 5.8g Carbs; 1g Fiber; 37.5g Protein; 3.8g Sugars 

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To get all 80 recipes from this book. Click here. 


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