Keto Detox Diet by James Patrik

Easy Keto Nachos PREP TIME 10 minutes; TOTAL TIME 10 minutes       Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE These crispy, cheesy Easy Keto Nachos are ready in about 10 minutes! This is the perfect easy meal or appetizer for about 3 net carbs!   Ingredients 2 cheese wraps 2 cups cooked, seasoned taco meat 1/4 cup shredded lettuce 2 tablespoons sour cream 1 tablespoon red onion 2 tablespoons guacamole 2 tablespoons salsa   Instructions 1. Preheat the oven to 350 degrees F. 2. Slice the cheese wraps into chip like wedges. 3. Bake the cheese for 10-12 minutes until browned and crisp. Allow the cheese to cool a few minutes. 4. Add half the chips to the bottom of a plate, top with half the meat, repeat the layers. 5. Top with your favorite nacho fixings.   Notes 1. You can change up the toppings and use whatever you would like.   Nutrition Information: ...

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...

Strawberry Feta Salad PREP TIME 5 minutes; TOTAL TIME 5 minutes Wanna Lose Weight Fast on Budget without Pill or Drink? ⬇️ Learn How from Jessica Below ⬇️ With this recipe you have no excuse to not eat a salad! Need to Lose Weight Fast ? ⬇️ Learn How from Jessica Below ⬇️ Ingredients 1/2 cup strawberries - quartered 1/2 cup blueberries 50 grams feta cheese - diced 2/3 cup mint leaves - rinsed and dried 3 cups romain lettuce - rinsed, dried, and torn into bite size pieces 4 tablespoons raspberry vinegar   Instructions 1. Toss strawberries, blueberries, mint leaves and the lettuce along with the raspberry vinegar. 2. Serve with feta cheese on top. Jessica Lost her last 40 pounds in 2 months after using Just a 9$ Product. (NO PILL or DRINK) Click Here to Know How? Nutrition Information: YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 62; TOTAL FAT: 3g; CARBOHYDRATES: 7g; FIBER: 2g; SUGAR: 4g; PROTEIN: 3g.   Source :- www.scrambledchefs.co...

Mini Stuffed Peppers (Ready in about 15 minutes | Servings 5) Who says stuffed peppers must be reserved for lunchtime?  These mini spicy bites will delight your guests! INGREDIENTS :- 2 teaspoons olive oil  1 teaspoon mustard seeds  5 ounces ground turkey  Salt and ground black pepper, to taste  10 mini bell peppers, cut in half lengthwise, stems and seeds removed  2 ounces garlic and  herb seasoned chevre goat cheese, crumbled  RECIPE :- 1. Heat the oil in a skillet over medium-high heat. Once hot, cook mustard seeds with ground turkey until the turkey is no longer pink. Crumble with a fork. 2. Season with salt and black pepper. 3. Lay the pepper halves cut-side-up on a parchment-lined baking sheet. Spoon the meat mixture into the center of each pepper half. 4. Top each pepper with cheese. Bake in the preheated oven at 400 degrees F for 10 minutes. Bon appétit! NUTRITION :- Per serving: 198 Calories; 17.2g Fat; 3g Carbs; 0.9g Fiber; 7.8g Protein;...

Green Detox Kale Soup (Keto & Vegan) Prep Time: 10 minutes; Cook Time: 40 minutes   Do you think your weight loss rate is slow ? 👇Solution Below 👇 Packed with vitamins, nutrients, antioxidants and anti-inflammatory veggies, show your body some love with this green detox soup! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 1 tbsp minced garlic 1 onion 1/2 cup extra virgin olive oil 2 liters bone broth or vegetable broth (64 oz) 2 carrots (8 in. (20 cm) in length) 6 celery stalks (8 in. (20 cm) in length) 16 oz fresh kale 1/4 cup fresh parsley, loosely chopped 1 tbsp fresh thyme leaves 3 tbsp lemon juice (juice of one small lemon) 2 tbsp apple cider vinegar 1 tbsp minced ginger (1tsp ginger powder) 1 tsp chili powder (optional) 1/2 tsp salt (or to taste, varies depending on how much salt is in your broth) 1/4 tsp black pepper (or to taste) 1 tbsp turmeric powder Do you think your Craving is v...

Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...

Bacon-Artichoke Omelet Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes Omelets are not just for breakfast, and this vegetable- and bacon-packed beauty is hearty enough for a light dinner.  If you add a nice mixed green salad to the plate, you won’t go over your carbs because the combination with the omelet should still be an excellent keto macro.  If you have leftovers, try them cold the next day for a snack or lunch. INGREDIENTS :- 6 eggs, beaten 2 tablespoons heavy (whipping) cream 8 bacon slices, cooked and chopped 1 tablespoon olive oil ¼ cup chopped onion ½ cup chopped artichoke hearts (canned, packed in water) Sea salt Freshly ground black pepper RECIPE :- 1. In a small bowl, whisk together the eggs, heavy cream, and bacon until well blended, and set aside. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sauté the onion until tender, about 3 minutes. 4. Pour the egg mixture into the skillet, swirling it for 1 minute. 5. Cook the omelet, ...

Low Carb Cheesy Chicken Fritters  Serves: 20  INGREDIENTS :- 2 pounds chicken breast thinly sliced or diced.   1 cup Mayonnaise (Can sub for low fat or no fat)  1 cup Mozzarella cheese, shredded (Can sub for cheddar cheese)  ¾ cup Almond flour (Can sub for reg. flour)  2 large eggs  2-3 TBS Fresh dill, finely chopped  Salt and Pepper to taste  Oil for frying ( I use Avocado Oil)  Optional: 1 onion, finely chopped  Lemony Dill sauce dip:  2 TBS Mayonnaise  2 TBS Sour cream  1 TBS Lemon Juice  Small pinch of salt and pepper to taste  Optional: 1 garlic clove pressed Sprinkle with fresh chopped dill  RECIPE :- 1. Combine and mix all the ingredients together. Place in the fridge for at least 2 hours or even best overnight.  2. Preparation:  3. Heat your your frying pan on medium-high and oil it with 1-2 TBS of oil. Reduce heat to medium.  4. Scoop a large tablespoonful of the chicken mix...

Cauliflower, Cheese and Egg Fat Bombs (Ready in about 35 minutes | Servings 4) These fat bombs aren’t just delicious, they’re inexpensive, diet-friendly, and kidfriendly! They deserve a spot on your holiday table! INGREDIENTS :- 1/2 pound cauliflower, cut into florets  1/2 cup pork rinds, crushed  1/4 cup almond flour  1/2 cup Romano cheese, grated  2 eggs, beaten  RECIPE :- 1. Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. 2. Arrange the balls in a parchment-lined baking pan. 3. Bake in the preheated oven at 345 degrees F approximately 28 minutes. Serve warm or cold and enjoy! NUTRITION :- Per serving: 168 Calories; 10.9g Fat; 3.5g Carbs; 1.1g Fiber; 13.9g Protein; 1.4g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any pi...