Keto Detox Diet by James Patrik

 Ham & Cheese Egg Cups MAKES: 12 INGREDIENTS - Cooking spray, for pan 12 slices ham 100 g grated cheddar 12 large eggs Salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS - 1. Preheat oven to 200ºC and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper. 2. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). 3. Garnish with parsley and serve. Notes - If you like your eggs super runny, you might want to pull them from the oven a minute before you think they're ready.  You'll need to let them rest for a bit in the muffin tin before taking them out (they'll be HOT), and during these few minutes, the eggs will continue to cook slightly. Credits - Delish.com

Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. P...

Keto Sloppy Joes Prep Time 10 mins; Cook Time 40 mins; Total Time 50 mins; Servings: 6 servings These Keto Sloppy Joes are the perfect balance of sweet, salty and tangy. They are a classic American comfort food and the ground beef mixture is easy on the budget.   Ingredients     1 tablespoon Olive Oil     1 small Onion diced     1 teaspoon Salt     1 pound Ground Beef     1 small Red Pepper diced     7 ounces Tomato Passata     ¼ cup Sugar-Free Tomato Ketchup     1 ½ tablespoon Sukrin Gold     1 ½ tablespoon Worcestershire Sauce     1 ½ tablespoon Red Wine Vinegar     1 teaspoon Mustard Powder     ½ teaspoon Pepper ground     6 Keto Burger Buns to serve     1 cup Cheddar Cheese shredded   Instructions 1. Place a large saucepan over...

  Keto Bread (Net Carb - 1.25 gram) "The Only Low Carb Bread Recipe You'll Ever Need" Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 4 cups whole milk mozzarella (452 grams) or half shredded cheddar and half mozzarella 4 ounces cream cheese (113 grams) 4 large eggs 2 Tablespoons gelatin (14 grams) 2 1/2 cups almond flour (280 grams) 2 Tablespoons  coconut flour (28 grams) 4 teaspoons baking powder (18 grams) ⬇️  The "HEALTH TIP" is from TOP Health Magazine  ⬇️ RECIPE - 1. Preheat oven to 350 degrees. 2. In a microwave safe bowl, microwave mozzarella and cream cheese until melted, stirring to combine. 3. In a large mixing bowl whisk or blend together ...

3 INGREDIENT HEALTHY COCONUT BLISS BALLS These 3 Ingredient healthy coconut bliss balls are the perfect healthy 'bounty'-like bite-sized treats but so much healthier. They are are a healthy vegan snack, refined sugar-free, low-carb, gluten-free and take less than 10 minutes to make! Servings: 25 balls FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. INGREDIENTS :- 2 cups shredded coconut I used homemade 1 cup condensed coconut milk 100 grams dark chocolate for melting RECIPE :- 1. If using homemade shredded coconut, then you can find out how to make it on my blog. Alternatively, use unsweetened desiccated coconut and begin by mixing the coconut with the condensed coconut milk until thoroughly combined. 2. Form this mixture into coconut balls and leave to chill in the fridge (use my images for size reference). 3. Meanwhile, melt the dark chocolate and dip each coc...

SuperFood Keto Soup Hands-on 10 minutes; Overall 20 minutes; Serving 6; Serving size - 1 1/2 cups/ 360 ml It's high in antioxidants, vitamin A, B, C, E, K, magnesium, potassium and is one of the best non-dairy source of calcium. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Ingredients  1 medium head cauliflower (400 g/ 14.1 oz) 1 medium white onion (110 g/ 3.9 oz) 2 cloves garlic 1 bay leaf, crumbled 150 g watercress (5.3 oz) 200 g fresh spinach (7.1 oz) or frozen spinach (220 g/ 7.8 oz) 1 litre vegetable stock or bone broth or chicken stock (4 cups/ 1 quart) - you can make your own 1 cup cream or coconut milk (240 ml/ 8 fl oz) + 6 tbsp for garnish 1/4 cup ghee or virgin coconut oil (55 g/ 1.9 oz) sea salt and ground pepper, to taste Optional: fresh herbs such as parsley or chives for garnish   Instructions 1. Peel and finely dice the onion and garlic. Place in a soup pot or a Dutch ov...

SLOW COOKER & INSTANT POT MEXICAN CHICKEN SOUP (BOTH RECIPE BELOW) Prep Time: 10 minutes; Cook Time: 4 hours; Total Time: 4 hours 10 minutes; Servings: 5 Servings This Mexican Chicken Soup made in crockpot is low carb and full of Mexican flavours. Tender Chicken, flavourful creamy broth, ultimate chicken soup for the winter.   Ingredients 400 grams boneless skinless chicken breast 1 14 oz can Fire-roasted plum tomato (ref note 1) 2 tspn oil 1 medium onion Finely Chopped 1 tbsp Minced garlic 1 red bell pepper Chopped 1.5 tsp Roasted Cumin powder 1 tsp Dried Oregano 1.5 tsp Chipotle chilli powder (ref note 2) 1 tsp paprika (Optional) 1.5 cups chicken stock 1 cup half and half ½ Cup Cream Cheese (room temperature) 1 cup cheddar cheese (or Mexican blend) Salt to taste Fresh Cilantro leaves for garnishing   Instructions TO MAKE IN SLOW COOKER 1. Take oil in a pan. Once hot, put minced garlic, followed by onion. Fry till Onion ...

Two-Cheese and Kale Bake (Ready in about 35 minutes | Servings 4) This vegetarian bake is overflowing with cheese and kale; it’s so comforting and appetizing.  You can use your favorite kind of cheese. Enjoy! INGREDIENTS :- Nonstick cooking spray  6 ounces kale, torn into pieces  4 eggs, whisked  1 cup Cheddar cheese, grated  1 cup Romano cheese  2 tablespoons sour cream  1 garlic clove, minced  Sea salt, to taste  1/2 teaspoon ground black pepper, or more to taste  1/2 teaspoon cayenne pepper  RECIPE :- 1. Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. 2. Mix all ingredients and pour the mixture into the baking pan. 3. Bake for 30 to 35 minutes or until it is thoroughly heated. Bon appétit! NUTRITION :- Per serving: 384 Calories; 29.1g Fat; 5.9g Carbs; 1.5g Fiber; 25.1g Protein; 1.8g Sugars  Source  :- This recipe is taken from the book below....

Strawberry Feta Salad PREP TIME 5 minutes; TOTAL TIME 5 minutes Wanna Lose Weight Fast on Budget without Pill or Drink? ⬇️ Learn How from Jessica Below ⬇️ With this recipe you have no excuse to not eat a salad! Need to Lose Weight Fast ? ⬇️ Learn How from Jessica Below ⬇️ Ingredients 1/2 cup strawberries - quartered 1/2 cup blueberries 50 grams feta cheese - diced 2/3 cup mint leaves - rinsed and dried 3 cups romain lettuce - rinsed, dried, and torn into bite size pieces 4 tablespoons raspberry vinegar   Instructions 1. Toss strawberries, blueberries, mint leaves and the lettuce along with the raspberry vinegar. 2. Serve with feta cheese on top. Jessica Lost her last 40 pounds in 2 months after using Just a 9$ Product. (NO PILL or DRINK) Click Here to Know How? Nutrition Information: YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 62; TOTAL FAT: 3g; CARBOHYDRATES: 7g; FIBER: 2g; SUGAR: 4g; PROTEIN: 3g.   Source :- www.scrambledchefs.co...

Chinese-Style Cauliflower Rice (Ready in about 15 minutes | Servings 3) This Asian-style omelet with cauliflower is full of healthy keto foods.  You can add some chilli for an extra kick, if desired. INGREDIENTS :- 1/2 pound fresh cauliflower  1 tablespoon sesame oil  1/2 cup leeks, chopped  1 garlic, pressed Sea salt and freshly ground black pepper, to taste  1/2 teaspoon Chinese five-spice powder  1 teaspoon oyster sauce  1/2 teaspoon light soy sauce 1 tablespoon Shaoxing wine  3 eggs  RECIPE :- 1 .Pulse the cauliflower in a food processor until it resembles rice. 2 .Heat the sesame oil in a pan over medium-high heat; sauté the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice to the pan, along with salt, black pepper, and Chinese five-spice powder. 3. Next, add oyster sauce, soy sauce, and wine. Let it cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes. 4. Then, add the eggs to the pan;...