Keto Detox Diet by James Patrik

Creamy Banana Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 1 hour chilling time Banana-flavored desserts are a strange combination of exotic and comforting, as well as undeniably delicious.  Fat bombs fall into savory or sweet categories, with these being on the sweeter side, but you can reduce the amount of sweetener if you want a less dessert-like experience.  A sprinkling of shredded toasted coconut would top off these fat bombs beautifully. INGREDIENTS :- 1&¼ cups cream cheese, at room temperature ¾ cup heavy (whipping) cream 1 tablespoon pure banana extract 6 drops liquid stevia RECIPE :- 1. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, beat together the cream cheese, heavy cream, banana extract, and stevia until smooth and very thick, about 5 minutes. 3. Gently spoon the mixture onto the baking sheet in mounds, leaving some space between each mound, and place the baking sheet in the refrigerator until firm, about 1 hour. 4. Store t

Pumpkin Spice Fat Bombs Makes 16 fat bombs / Prep time: 10 minutes, plus 1 hour chilling time Pumpkin is a natural choice for desserts, especially those that also include warm spices reminiscent of holiday pumpkin pie.  Like its vegetable counterpart, carrots, the bright orange flesh of pumpkin indicates it is a stellar source of beta-carotene. Pumpkin is also very high in vitamins A and C as well as potassium, making this pretty ingredient perfect for flushing toxins from your body and fighting cancer. INGREDIENTS :- ½ cup butter, at room temperature ½ cup cream cheese, at room temperature ⅓ cup pure pumpkin purée 3 tablespoons chopped almonds 4 drops liquid stevia ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg RECIPE :- 1. Line an 8-by-8-inch pan with parchment paper and set aside. 2. In a small bowl, whisk together the butter and cream cheese until very smooth. 3. Add the pumpkin purée and whisk until blended. 4. Stir in the almonds, stevia, cinnamon, and nutmeg. 5. Spoon the p

Nut Medley Granola Serves 8 / Prep time: 10 minutes / Cook time: 1 hour FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Homemade granola is an incredibly versatile treat to have on hand for breakfast, snacks, and as a healthy topping for a creamy cup of Greek yogurt.  The combination and amount of nuts in this recipe creates a wonderful keto macro, but you can add or omit different ingredients to suit your taste.  Stay away from adding dried fruits though, because they are very high in carbs. INGREDIENTS :- 2 cups shredded unsweetened coconut 1 cup sliced almonds 1 cup raw sunflower seeds ½ cup raw pumpkin seeds ½ cup walnuts ½ cup melted coconut oil 10 drops liquid stevia 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg RECIPE :- 1. Preheat the oven to 250°F. Line 2 baking sheets with parchment paper. Set aside. 2. Toss together the shredded coconut, almonds, sunflo

Spinach-Blueberry Smoothie Serves 2 / Prep time: 5 minutes Blueberries are the second most popular berry in the United States and have one of the highest antioxidant contents of any food.  Throwing a handful of this fruit in your morning smoothie adds vitamins K and C, magnesium, and copper to your diet.  Look for organic berries because they have a higher antioxidant level than conventionally grown fruit. INGREDIENTS :- 1 cup coconut milk 1 cup spinach ½ English cucumber, chopped ½ cup blueberries 1 scoop plain protein powder 2 tablespoons coconut oil 4 ice cubes Mint sprigs, for garnish RECIPE :- 1. Put the coconut milk, spinach, cucumber, blueberries, protein powder,  coconut oil, and ice in a blender and blend until smooth. 2. Pour into 2 glasses, garnish each with the mint, and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 353; Fat: 32g; Protein: 15g; Carbs: 9g; Fiber: 3g;  Net Carbs: 6g;  Fat 76%/Prote

Lemon-Cashew Smoothie Serves 1 / Prep time: 5 minutes The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack.  If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast.  A couple leaves of fresh mint will also enhance the fresh flavor. INGREDIENTS :- 1 cup unsweetened cashew milk ¼ cup heavy (whipping) cream ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder 1 tablespoon coconut oil 1 teaspoon sweetener RECIPE :- 1. Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth. 2. Pour into a glass and serve immediately. SUBSTITUTION TIP  :- Almond milk or coconut milk are also fine choices instead of cashew milk if you prefer those products.  Each type of milk adds a slightly different flavor to the smoothie, so try them all to get the right combin

Vanilla Mug Cake (Ready in about 10 minutes | Servings 2) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. All the ingredients are mixed together, and then your cakes cook in the microwave for about 1 minute.  In addition, there are endless varieties of flavors; you can add fruits, cocoa, chocolate, and different spices. Easy! INGREDIENTS :- 4 tablespoons psyllium husk flour  2 tablespoons ground flax seed  5 tablespoons almond flour  4 tablespoons Monk fruit powder  A pinch of salt A pinch of grated nutmeg  1 teaspoon baking soda  4 tablespoons full-fat milk  1 teaspoon vanilla paste  RECIPE :- 1. Thoroughly combine all of the above ingredients in lightly greased mugs. 2. Then, microwave your cakes for 1 minute. Bon appétit! Read All our Keto Cake Recipes. Click the Keto Cake Tag Below. NUTRITION :- Per serving: 143 Calories; 10.7g Fat; 5.7g Carbs; 2.6g Fiber; 5.7g Prot

Easiest Brownies Ever Prep Time 10 mins; Bake Time 50 mins; Total Time 1 hour; Servings 10 FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. If you do not want to use a microwave, just bring water to a simmer.  Place the heatproof bowl over the pot with hot water; make sure the water doesn't touch the bowl.  Place the chocolate in the bowl and stir periodically until it is melted. INGREDIENTS :- 2 tablespoons almond flour  3 tablespoons coconut flour  1/2 teaspoon baking powder  1/2 cup cocoa powder, unsweetened  4 eggs  1/2 cup Swerve  1 teaspoon almond extract  1 vanilla extract  1/2 cup coconut oil  3 ounces baking chocolate, unsweetened  RECIPE :- 1. Thoroughly combine the almond flour, coconut flour, cocoa powder, and baking powder. 2. Mix in the eggs, Swerve, almond and vanilla extract; beat with an electric mixer on high until everything is well combined. 3. In

Peanut Butter and Chocolate Treat (Ready in about 10 minutes + chilling time | Servings 10) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. You can make this dessert in advance and store it in the freezer until ready to eat.  Enjoy all the flavor without guilt! INGREDIENTS :- 1 stick butter, room temperature  1/3 cup peanut butter  1/3 cup unsweetened cocoa powder  1/3 cup Swerve  1/2 teaspoon ground cinnamon  A pinch of grated nutmeg  1/4 cup unsweetened coconut flakes  1/4 cup pork rinds, crushed RECIPE :- 1. Melt the butter and peanut butter until smooth and uniform. 2. Add the remaining ingredients and mix until everything is well combined. 3. Line a baking sheet with a silicone baking mat. Pour the mixture into the baking sheet. Place in your freezer for 1 hour until ready to serve. Enjoy! NUTRITION :- Per serving: 122 Calories; 11.7g Fat; 4.9g Carbs; 1.4g Fiber; 1

Almond Butter and Chocolate Cookies (Ready in about 15 minutes + chilling time | Servings 8) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. This is no bake, keto-friendly, and simple dessert for any occasion!  Use coconut oil cooking spray to lightly grease a baking sheet; it will allow you to easily cut and remove the squares from the baking sheet. INGREDIENTS :- 1 stick butter  1/2 cup almond butter  1/2 cup Monk fruit powder  3 cups pork rinds, crushed  1 teaspoon vanilla extract  1/4 teaspoon ground cinnamon  1/2 cup sugar-free chocolate, cut into chunks  1/2 cup double cream  RECIPE :- 1. In a pan, melt the butter, almond butter, and Monk fruit powder over medium heat. 2. Now, add the crushed pork rinds and vanilla. Place the batter on a cookie sheet and let it cool in your refrigerator. 3. Meanwhile, in a small saucepan over medium heat, melt the chocolate and do

3 INGREDIENT HEALTHY COCONUT BLISS BALLS These 3 Ingredient healthy coconut bliss balls are the perfect healthy 'bounty'-like bite-sized treats but so much healthier. They are are a healthy vegan snack, refined sugar-free, low-carb, gluten-free and take less than 10 minutes to make! Servings: 25 balls FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. INGREDIENTS :- 2 cups shredded coconut I used homemade 1 cup condensed coconut milk 100 grams dark chocolate for melting RECIPE :- 1. If using homemade shredded coconut, then you can find out how to make it on my blog. Alternatively, use unsweetened desiccated coconut and begin by mixing the coconut with the condensed coconut milk until thoroughly combined. 2. Form this mixture into coconut balls and leave to chill in the fridge (use my images for size reference). 3. Meanwhile, melt the dark chocolate and dip each coc

 4 Ingredient Keto Chocolate Frosty Served In A Mason Jar Yield: 4           Total Time: 5 minutes Ingredients :- 1 cup of heavy cream 2 tablespoons of peanut butter 1 tablespoon unsweetened cocoa 1 tablespoon Lakanto sweetener 1 teaspoon vanilla, optional Instructions :- Gather all of your ingredients. Next, add all of the ingredients into a bowl and beat until smooth and whipped. Then cover and pop in a freezer for 40 minutes or until barely frozen. Spoon the low carb chocolate frosty into your glasses or mason jars and serve. Read All our Keto Ice Cream Recipes. Click the Keto Ice Cream   Tag Below.   Nutrition Information :- Yield: 4                    Serving Size: 1 jar Amount Per Serving - Net Carbohydrates: 2.3g   Credit - Ohsofoodie.com  

  Keto Chocolate Cupcakes With Cream Cheese Frosting These homemade chocolate cupcakes made with almond flour have a delicious maple flavor, chocolate chips and fluffy low-carb frosting. They are Keto and Gluten-Free.   INGREDIENTS - Cupcakes 2 cups (190g) almond flour 1/4 cup (22g) dutch-processed cocoa powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 cup (60ml) JARGANIC coconut oil - melted 1/4 cup (60ml) sugar-free maple-flavored syrup 3 large eggs - room temperature 1/2 cup (84g) dark chocolate chips - sugar-free, dairy-free Frosting 8 oz (226g) cream cheese - softened 4 tbsp (56g) butter - softened & cut into cubes
 1 cup (120g) powdered erythritol or allulose 2 tsp vanilla extract 2 tbsp heavy cream 1 1/2 tbsp unsweetened cocoa powder - sifted    RECIPE - Preheat the oven to 350°F (180°C). Line a cupcake pan with 12 paper liners and set aside. In a large mixing bowl, combine the almond flour, cocoa powder, salt, and baking soda. Add in

KETO BLUEBERRY LEMON SCONES GLUTEN-FREE These Keto Blueberry Lemon Scones are such a quick and easy treat to make!   They are perfect to serve with a cup of coffee or tea for breakfast or brunch. INGREDIENTS For the Scones :- 2 cups Almond Flour ⅔ cup fresh blueberries ⅓ cup Swerve Confectioners ½ teaspoon Baking Powder ¼ teaspoon sea salt ¼ cup unsalted butter melted 1 tablespoon lemon zest 1 teaspoon Vanilla Extract 1 large egg For the Glaze :- ¼ cup Swerve confectioners 1 tablespoon fresh lemon juice 1-2 teaspoons heavy cream or as needed PREPARATION :- 1. Preheat the oven to 350°F. Line a baking sheet with Parchment Paper. 2. In a medium bowl, combine the almond flour, Swerve (or erythritol), baking powder, and sea salt. In a small bowl, whisk together the melted butter, lemon zest, vanilla, and egg. 3. Stir the wet mixture into the almond flour mixture, pressing with a spoon or spatula, until a uniform dough forms. The dough should be pliable and dense, but not crumbly add a littl

 Keto Chocolate Cake - Net Carb - 6gm Always a crowd-pleaser — a simple chocolate sponge covered with delicious buttercream is perfect for any celebration  INGREDIENTS -  For The Sponge  150 g  almond flour  70 g cocoa powder  85 g coconut flour  4 tbsp flaxseed meal  2 tsp baking powder  115 g  butter, softened  150 g granulated sweetener Erythritol  4 eggs  1 tsp vanilla extract  240 ml almond milk  80 ml strong coffee  For The Frosting  225 g cream cheese, softened  115 g butter, softened  90 g powdered sweetener Erythritol  60 g cocoa powder  60 g coconut flour  1/4 tsp instant coffee granules  180 ml double cream  To Decorate (optional)  1-2 squares dark chocolate, grated  1smail handful nuts, chopped   METHOD - For the Sponge:  1.Preheat the oven to 180°C (160°C fan)| 350°F | gas 4.  Grease and line two 20cm | 8" round cake tins with baking parchment.  2.In a large bowl, whisk together the almond flour, cocoa powder, coconut flour, flaxseed meal and baking powder.  3.In anot