Chia Seeds and Nuts Power Cup

Chia Seeds and Nuts Power Cup

Prep Time: 10 minutes + keep in refrigerator overnight


Packed with fully detoxifying nuts, berries and seeds.

 

Ingredients:

● 1 cup flax or almond milk

● 1/2 can full fat coconut milk

● 5 tbsp chia seeds

● 3 tbsp pepitas (raw pumpkin seeds)

● 3 tbsp raw cashews

● 3 tbsp raw almonds, sliced

● 3 tbsp berries of choice (blueberries, blackberries, strawberries or raspberries)

● Stevia drops to taste

 

Directions:

1. In a glass bowl, blend liquid ingredients, chia seeds and stevia.

2. Cover bowl and refrigerate for 6 hours, or overnight.

3. In a separate bowl, blend seeds and nuts. Set aside for morning.

4. In the morning, take chia mixture out of the fridge, blend together to get out the lumps, and pour into 2 cups or bowls.

5. Top each bowl with the nut and seed mixture, then top with berries before serving.

 

Nutrition Facts

Servings 3

Amount per Serving: - calories 346

Total Fat 27 g; Sodium 63 mg; Potassium 132 mg; Total Carbohydrate 19 g; Dietary Fiber 10 g; Sugars 2 g; Protein 9g ; Vitamin A 4 %; Vitamin C 3 %; Calcium 161 %; Iron 11 %


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