Cheesy Brussels Sprouts

Cheesy Brussels Sprouts

(Ready in about 25 minutes | Servings 4)


Brussels sprouts are loaded with vitamin K, fiber, and antioxidants. 

Sesame oil is helpful in lowering blood sugar levels.


INGREDIENTS :-

3/4 pound Brussels sprouts, cleaned and halved 

2 tablespoons sesame oil 

1 teaspoon dried parsley flakes 

1 sprig dried thyme 

Kosher salt and ground black pepper, to taste 

6 ounces Colby cheese, shredded 


RECIPE :-

1. Start by preheating your oven to 400 degrees F.

2. Lightly grease a baking pan with a nonstick cooking spray. Arrange the Brussels sprouts on the baking pan. Drizzle them with peanut oil.

3. Toss with parsley, thyme, salt, and black pepper. Roast in the preheated oven approximately 18 minutes.

4. Add Colby cheese and roast an additional 3 minutes. Serve immediately. Enjoy!


NUTRITION :-

Per serving: 202 Calories; 16.3g Fat; 5.8g Carbs; 2.3g Fiber; 8.8g Protein; 1.9g Sugars 

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To get all 80 recipes from this book. Click here. 

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