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Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free) Prep Time 40 mins; Total Time 6 hrs 40 mins With a real food Chocolate "Oreo" Pie Crust, Ice Cream Mud Pie is decadent and incredibly delicious! Layers of Chocolate and Coffee (or Vanilla) ice cream are topped with Easy Chocolate Ganache, optional nuts, sea salt and optional chocolate chips. If you wish, garnish the whole thing with Pourable Chocolate Sauce and whipped cream; then dust the whipped cream with cocoa powder! This recipe can just as easily be made with or without dairy. It's Paleo, Keto, AIP, Vegan and Gluten-free, as well as no-bake and egg-free. Equipment 1. ice cream maker (or use store-bought ice cream) 2. large skillet (for the "Oreo" Crust) or oven (for the AIP/nut-free crust) 3. pie plate Ingredients 1 Keto Paleo Chocolate "Oreo" Pie Crust OR for AIP/nut-free, Tiger Nut Flour Pie Crust here 2 to 3 cups Chocolate Ice Cream with carob option for AIP 2 to 3 cups Coffee Ic...
COCONUT FLOUR PIZZA CRUST with M ozzarella, S pinach & T omatoes as Toppings Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️ INGREDIENTS - 1 cup egg whites 1/4 cup coconut flour 1 teaspoon Italian seasoning 1/2 teaspoon baking powder 1/4 teaspoon garlic powder TOPPINGS :- • tomato sauce • mozzarella • garlicky spinach • tomatoes • whatever your heart desires RECIPE - 1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs). 2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's s...
Keto Chicken Parmesan Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Servings 4 Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love. Equipment Baking Sheet Ingredients 4 medium boneless, skinless chicken breasts 1 large egg 2 tbsp heavy cream 2/3 cup grated parmesan cheese 1/3 cup Almond Flour 1/2 tsp garlic powder 1/2 tsp Onion powder 1/2 tsp Red Pepper Flakes 1/2 tsp Dried Oregano 1/2 tsp Pink Himalayan Salt 3/4 cup marinara sauce 4 slices mozzarella cheese OR 2 oz shredded cheese Instructions Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the...
Stuffed Peppers with Cauliflower and Cheese (Ready in about 45 minutes | Servings 6) Above ground vegetables such as bell pepper and cauliflower are generally good keto options while below ground vegetables contain more carbs. These peppers are delicious served hot or cold. Enjoy! INGREDIENTS :- 2 tablespoons vegetable oil 2 tablespoons yellow onion, chopped 1 teaspoon fresh garlic, crushed 1/2 pound ground pork 1/2 pound ground turkey 1 cup cauliflower rice 1/2 teaspoon sea salt 1/4 teaspoon red pepper flakes, crushed 1/2 teaspoon ground black pepper 1 teaspoon dried parsley flakes 6 medium-sized bell peppers, deveined and cleaned 1/2 cup tomato sauce 1/2 cup Cheddar cheese, shredded RECIPE :- 1. Heat the oil in a pan over medium flame. Once hot, sauté the onion and garlic for 2 to 3 minutes. 2. Add the ground meat and cook for 6 minutes longer or until it is nicely browned...
KETO PIZZA CRUST This coconut flour crust needs to be pre baked or it will get soft and soggy. INGREDIENTS :- 180g (1 1/2 cups) mozzarella, shredded 30 ml (2 tbsp) medium-fat cream cheese, cubed 2 large eggs, beaten 40g coconut flour RECIPE :- 1. Preheat the oven to 220°C. Line a baking sheet or pizza pan with baking paper. 2. Combine mozzarella and cream cheese in a large bowl. Microwave for 45 seconds and stir. Micro-wave for another 45 seconds and stir again until well incorporated. Alternatively, melt cheeses over a double boiler on the stovetop. 3. Stir egg and coconut flour into the melted cheese. Knead the mixture with your hands until a dough forms. If the dough becomes too stiff before fully mixed, microwave it for 10-15 seconds to soften it. If it becomes too sticky, chill it in the fridge for 20-30 minutes. The dough needs to be uniform. 4. Spread the dough on the lined baking sheet using your hands or a rolling pin over a piece of baking paper. Use ...
Seafood Paella (Completely Keto) Prep Time 15 minutes; Cook Time 20 minutes; Total Time 35 minutes; Servings 4 servings; Made with smokey sausage, roasted tomatoes, aromatic spices, cauliflower rice and fresh seafood, this seafood paella is delicious and low carb and keto! Ingredients 2 tbsp avocado oil divided (30 ml) 4 oz no sugar added Cajun sausage sliced 1 shallot finely chopped 2 garlic cloves finely minced 14.05 oz fire roasted diced tomatoes 1 can that's 14.05 oz 20 oz frozen cauliflower rice 2 (10 oz) bags 1 tsp ground turmeric 1 tsp Italian seasoning 1/2 tsp sea salt 1 tsp fish sauce 1/2 lb raw shrimp peeled and deveined with tails on 1/2 lb fresh clams 1 tbsp melted unsalted butter 1/4 tsp crushed red pepper flakes Chopped scallions, lemon juice, and lemon wedges to serve Instructions 1. Heat 1 tablespoon of avocado oil in a large paella pan or a deep 12 inch skillet over medium heat. Add the sausage and brown it for...
Pumpkin Spice Fat Bombs Makes 16 fat bombs / Prep time: 10 minutes, plus 1 hour chilling time Pumpkin is a natural choice for desserts, especially those that also include warm spices reminiscent of holiday pumpkin pie. Like its vegetable counterpart, carrots, the bright orange flesh of pumpkin indicates it is a stellar source of beta-carotene. Pumpkin is also very high in vitamins A and C as well as potassium, making this pretty ingredient perfect for flushing toxins from your body and fighting cancer. INGREDIENTS :- ½ cup butter, at room temperature ½ cup cream cheese, at room temperature ⅓ cup pure pumpkin purée 3 tablespoons chopped almonds 4 drops liquid stevia ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg RECIPE :- 1. Line an 8-by-8-inch pan with parchment paper and set aside. 2. In a small bowl, whisk together the butter and cream cheese until very smooth. 3. Add the pumpkin purée and whisk until blended. 4. Stir in the almonds, stevia, cinnamon, and nutmeg. 5. Spoon t...
Dairy Free Roasted Tomato Bisque Prep Time 10 minutes; Cook Time 30 minutes; Total Time 40 minutes; Servings 4 Creamy tomato bisque that's totally dairy free! This lovely low carb roasted tomato soup is thick and delicious, and full of healthy fats. So easy to make and the kids loved it too! Ingredients 1 lb fresh tomatoes cored and coarsely chopped 2 cloves garlic peeled 2 tbsp avocado oil Salt and pepper 1 California Avocado pitted and peeled 3 cups chicken broth Instructions 1. Preheat oven to 425F and spread tomatoes and garlic in a single layer in a large baking dish. Drizzle with the oil and sprinkle with the salt and pepper. Bake 30 minutes or until tomatoes have caramelized. 2. Transfer to a food processor or high powered blender. Add the avocado and the chicken broth and blend until smooth. 3. Transfer to a pot to warm through before serving. It's also delicious served chilled! Nutrition Serving: 1 cup; Calories: 9...
Everything Keto Chaffle Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️ A "HEALTH TIP" is Waiting for YOU, Below ⬇️ INGREDIENTS :- • 1 egg • 1/2 cup shredded mozzarella cheese • 1 heaping Tbsp almond flour • cracked black pepper • garlic powder • onion powder • everything bagel seasoning • 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker). This will make the chaffle crispy on the outside. ⬇️ The "HEALTH TIP" is from TOP World Health Magazine ⬇️ RECIPE - 1. Plug in the waffle maker to heat. 2. Crack the egg into a small bowl and whisk with a fork. Add the mozzarella cheese, almond flour, pepper, garlic and onin powder and everything bagel seasoning and stir to combine. ...
Best Keto Candied Pecans Yield: ABOUT 6 SERVING; prep time: 5 MINS; cook time: 10 MINS; total time: 15 MINS FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. These Keto Candied Pecans are the perfect mix of sweet and salty, crisp and crunch, and nutritious and delicious! It is an honor to introduce you to your new favorite sweet snack. Ingredients 1 ½ cup Whole pecan halves ¼ cup Butter, unsalted ½ cup Lakanto Golden Monk Fruit 1 tsp Vanilla extract Instructions 1. Melt the butter in a saucepan over medium heat. 2. Once the butter is melted, add the Lakanto brown sugar substitute to the saucepan, and stir constantly until melted. 3. Add in 1 teaspoon of vanilla extract, and stir to combine. 4. Continue to cook down the mixture, stirring frequently for 7-8 minutes until it begins to thicken. 5. Remove the saucepan from the heat, a...
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