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Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute! Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...
Smoked Haddock Fish Burgers (Ready in about 20 minutes | Servings 4) The scallions and Parmesan in this easy haddock burger recipe pair wonderfully with chili powder. Serve on keto burger buns, if desired. INGREDIENTS :- 2 tablespoons sunflower oil 8 ounces smoked haddock 1 egg 1/4 cup Parmesan cheese, grated 1 teaspoon chili powder 1 teaspoon dried parsley flakes 1/4 cup scallions, chopped 1 teaspoon fresh garlic, minced Salt and ground black pepper, to taste 4 lemon wedges RECIPE :- 1. Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces. 2. Mix the smoked haddock, egg, cheese, chili powder, parsley, scallions, garlic, salt, and black pepper in a large bowl. 3. Heat the remaining tablespoon of oil and cook fish burgers until they are well cooked in the middle or about 6 minutes. Garnish each serving wi...
Keto Bang Bang Cauliflower Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower! Prep Time 15 mins; Cook Time 12 mins; Total Time 27 mins INGREDIENTS :- 1 head cauliflower cut into larger florets 3 eggs beaten 3/4 cup almond flour 3/4 cup finely grated parmesan Cheese 1/2 teaspoon sea salt 1/2 teaspoon fresh ground black pepper Cooking spray 1 recipe Keto Bang Bang Sauce RECIPE :- Beat the eggs in a shallow bowl. In another shallow bowl, combine the almond flour, parmesan, salt, and pepper. Dip the cauliflower florets into the egg and then coat with the almond flour mixture. Use your hands to press the coating into the cauliflower. Air Fryer Preheat your air fryer to 400° F. Spray the cauliflower with cooking spray. Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in ...
Pork Cutlets in Chili Tangy Sauce (Ready in about 15 minutes | Servings 4) These pork cutlets are perfectly seasoned and cooked with lots of herbs. Finally, they are served with a spicy sherry sauce. INGREDIENTS :- 1 pound pork cutlets Sea salt and ground black pepper, to taste 1/2 teaspoon thyme 1/2 teaspoon rosemary 1 teaspoon basil 1 tablespoon lard, room temperature The Sauce: 2 tablespoons sherry 1/4 cup sour cream 1/4 cup beef bone broth 1 teaspoon mustard 1/2 teaspoon turmeric powder 1/2 teaspoon chili powder RECIPE :- 1. Season the pork cutlets with salt, pepper, thyme, rosemary, and basil. 2. Melt the lard in a pan over medium-high heat; now, sear pork cutlets for 3 minutes; turn them over and cook for 3 minutes on the other side. Reserve. 3. Deglaze your pan with sherry; now, add the remaining ingredients and cook on medium-low heat until the sauce has thickened slightly. 4. Add the reserved po...
Dilly Boiled Eggs with Avocado (Ready in about 10 minutes | Servings 3) Nothing beats a classic! The only thing better than boiled eggs is perfectly boiled eggs served with fresh avocado slices. INGREDIENTS :- 6 eggs 1/2 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon dried dill weed 1 avocado, pitted and sliced 1 tablespoon lemon juice RECIPE :- 1. Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. 2. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. 3. Serve on individual plates; drizzle the avocado slices with fresh lemon juice and serve with eggs. Enjoy! Read All our Egg Keto Recipe. Click the Egg Keto Recipe Tag Below. NUTRITION :- Per serving: 222 Calories; 17.6g Fat; 5.7g Carbs; 3.9g Fiber; 12.2g Protein; 0.9g Sugars Source :- This recipe is taken from the book below. Warning :- The pictur...
The Best Keto Cheesecake Prep Time 15 mints; Cook Time 1 hr 30 mints; Chill Time 4 hrs; Total Time 1 hr 45 mints; Serving 12; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This is the best keto cheesecake! So rich and creamy, it will make you swoon at the first bite. even those not on a keto diet declare it to be delicious. Ingredients 24 ounces cream cheese softened 5 tbsp unsalted butter softened 1 cup powdered Swerve Sweetener 3 large eggs room temperature 3/4 cup sour cream room temperature 2 tsp grated lemon zest 1 1/2 tsp vanilla extract Instructions 1. Preheat the oven to 300F and generously grease a 9-inch springform pan. Cut a circle of parchment to fit the bottom the pan and grease the pap...
Best Keto Candied Pecans Yield: ABOUT 6 SERVING; prep time: 5 MINS; cook time: 10 MINS; total time: 15 MINS FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. These Keto Candied Pecans are the perfect mix of sweet and salty, crisp and crunch, and nutritious and delicious! It is an honor to introduce you to your new favorite sweet snack. Ingredients 1 ½ cup Whole pecan halves ¼ cup Butter, unsalted ½ cup Lakanto Golden Monk Fruit 1 tsp Vanilla extract Instructions 1. Melt the butter in a saucepan over medium heat. 2. Once the butter is melted, add the Lakanto brown sugar substitute to the saucepan, and stir constantly until melted. 3. Add in 1 teaspoon of vanilla extract, and stir to combine. 4. Continue to cook down the mixture, stirring frequently for 7-8 minutes until it begins to thicken. 5. Remove the saucepan from the heat, a...
Greek-Style Frittata with Herbs (Ready in about 30 minutes | Servings 4) Mediterranean ingredients make this frittata a breakfast staple during the summer months. However, you can serve this impressive dish on any occasion. INGREDIENTS :- 6 eggs 1/2 cup heavy cream 2 tablespoons Greek-style yogurt 2 ounces bacon, chopped Sea salt and freshly ground black pepper, to taste 1 tablespoon olive oil 1/2 cup red onions, peeled and sliced 1 garlic clove, finely chopped 8 Kalamata olives, pitted and sliced 1 teaspoon dried oregano 1/2 teaspoon dried rosemary 1/2 teaspoon dried marjoram 4 ounces Feta cheese, crumbled RECIPE :- 1. Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. 2. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. 3. Heat the oil in a skillet over medium-high heat. Now, cook the onion and garlic until tender and fragrant, about 3 minutes. Transfer the mixture to ...
LOW CARB COLESLAW (SUGAR-FREE, GLUTEN-FREE) - 5 INGREDIENTS (Ready in about 5 minutes | Servings 6) The BEST keto coleslaw recipe, with a creamy sugar-free coleslaw dressing! Just 5 ingredients, 5 minutes, and 2g net carbs in this paleo low carb coleslaw that tastes just like the real thing. INGREDIENTS :- 4 cups Shredded coleslaw mix (primarily cabbage with small amount of carrots) 1/4 cup Mayonnaise 2 tbsp Apple cider vinegar 1 tbsp Besti Powdered Erythritol 1 tsp Celery seed Sea salt (to taste) Black pepper (to taste) RECIPE :- 1. Place the shredded coleslaw mix into a large bowl. Set aside. 2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol, and celery seed. Season with sea salt and black pepper to taste. 3. Stir the dressing into the shredded coleslaw mix and toss to coat. 4. If you have time, refrigerate the coleslaw for at least an hour (or overnight) to let the flavors develop. Stir again before serving. Serve chilled. RECIPE NOTES :- Servin...
Keto Detox Veggie Soup with Olive oil & Chicken broth PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6 Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS 1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vege...
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