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Chinese-Style Cauliflower Rice (Ready in about 15 minutes | Servings 3) This Asian-style omelet with cauliflower is full of healthy keto foods. You can add some chilli for an extra kick, if desired. INGREDIENTS :- 1/2 pound fresh cauliflower 1 tablespoon sesame oil 1/2 cup leeks, chopped 1 garlic, pressed Sea salt and freshly ground black pepper, to taste 1/2 teaspoon Chinese five-spice powder 1 teaspoon oyster sauce 1/2 teaspoon light soy sauce 1 tablespoon Shaoxing wine 3 eggs RECIPE :- 1 .Pulse the cauliflower in a food processor until it resembles rice. 2 .Heat the sesame oil in a pan over medium-high heat; sauté the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice to the pan, along with salt, black pepper, and Chinese five-spice powder. 3. Next, add oyster sauce, soy sauce, and wine. Let it cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes. 4. Then, add the eggs to the pan;...
90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks. Ingredients :- For the Bread Base: 2 Eggs 2 tbsp Olive Oil 2 tbsp Heavy Cream 2 tbsp Almond Flour 2 tbsp Coconut Flour 1/2 tsp Baking Powder ¼ tsp Salt For Grilled Cheese: ¼ cup Shredded Mozzarella 2 tbsp Butter Sugar-Free Marinara Sauce for Dipping Instructions :- Whisk together all ingredients for the bread base in a microwave-safe dish. Microwave for 60-90 seconds. Take out of the microwave and leave to cool slightly. Unmold the bread and s...
Keto Mexican Picadillo Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes; Yield: 6 This recipe for Keto Mexican picadillo is the perfect, quick, and easy dinner. It features the perfect balance of bold and spicy flavor and replaces the traditional high carb potatoes with turnips in this classic Mexican ground beef dish. Ingredients 1 teaspoon olive oil 1/2 yellow onion, diced 2 teaspoons salt 1 green bell pepper, diced 1 medium turnip, diced into cubes 1 can (14 oz) diced tomatoes 1.5 lbs ground beef 1/2 teaspoon black pepper 2 teaspoons cumin powder 2 teaspoons chili powder 2 teaspoons garlic powder 2 teaspoons onion powder 1/2 teaspoon chipotle powder (optional) 1/2 ...
The Best 90 Second Keto Bread Recipe Join Our Facebook Group Get Tasty Keto Recipes Daily In just seconds, make 90 second keto bread recipe for sandwiches, toast and more. ⬇️ A "HEALTH TIP" is Waiting for YOU, Below ⬇️ INGREDIENTS - 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon butter melted *optional - 1 tablespoon butter saved for later Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom). 2. Use a fork, or a small whisk to whisk it together. 3. Place in the microwave for 90 seconds. Are you on a Maintenance Diet? Means if you leave that diet, you will gain weight again? Learn the Secret & Lose your Weight for Once & for All, so you don't have to be on diet again Click Here. 4. Remove from microwave and allow to cool slight...
Keto Chocolate Cupcakes With Cream Cheese Frosting These homemade chocolate cupcakes made with almond flour have a delicious maple flavor, chocolate chips and fluffy low-carb frosting. They are Keto and Gluten-Free. INGREDIENTS - Cupcakes 2 cups (190g) almond flour 1/4 cup (22g) dutch-processed cocoa powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 cup (60ml) JARGANIC coconut oil - melted 1/4 cup (60ml) sugar-free maple-flavored syrup 3 large eggs - room temperature 1/2 cup (84g) dark chocolate chips - sugar-free, dairy-free Frosting 8 oz (226g) cream cheese - softened 4 tbsp (56g) butter - softened & cut into cubes
1 cup (120g) powdered erythritol or allulose 2 tsp vanilla extract 2 tbsp heavy cream 1 1/2 tbsp unsweetened cocoa powder - sifted RECIPE - Preheat the oven to 350°F (180°C). Line a cupcake pan with 12 paper liners and set aside. In a large mixing bowl, combine the almond flour, cocoa powder, salt, and ...
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The Best Grilled Carne Asada Recipe Ever Prep Time 5min; Cook Time 10min; Additional Time 12hr; TotalTime 12hr15 min; Yield 6 people The Best Grilled Carne Asada Recipe Ever - delicious grilled carne asada perfect for fajitas, tacos, salads, and more! The best easy grilled flank steak carne asada recipe for a keto low carb meal the whole family will love. Ingredients 2 Pounds of flank steak For the Marinade: 1/2 cup juice from an orange or limes 1/4 cup of Worcestershire sauce 2 T of white wine vinegar 1/4 cup cilantro 1/2 tsp cayenne pepper 6 large cloves of garlic 1/4 small onion 2 T of black pepper 1 tsp salt 1 tsp cumin For the Fajita Vegetables: 2 tbsp olive oil 6-8 sweet mini peppers 2-3 fresh jalapeno peppers ...
Lemon-Cashew Smoothie Serves 1 / Prep time: 5 minutes The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack. If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast. A couple leaves of fresh mint will also enhance the fresh flavor. INGREDIENTS :- 1 cup unsweetened cashew milk ¼ cup heavy (whipping) cream ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder 1 tablespoon coconut oil 1 teaspoon sweetener RECIPE :- 1. Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth. 2. Pour into a glass and serve immediately. SUBSTITUTION TIP :- Almond milk or coconut milk are also fine choices instead of cashew milk if you prefer those products. Each type of milk adds a slightly different flavor to the smoothie, so try them all to g...
Basic Oopsie Rolls Servings 12 rolls; Prep Time 20 minutes; Cook Time 35 minutes; Ingredients 3 large eggs 3 oz cream cheese 1/8 tsp cream of tartar 1/8 tsp salt Instructions 1. Preheat oven to 300°F. 2. Begin by separating the eggs from the egg yolks. Set both in different mixing bowls. 3. With an electric hand mixer, start beating the egg whites until super bubbly. 4. Add in cream of tartar and beat until stiff peaks form. 5. In the egg yolk bowl, add in 3 oz. of cream cheese which has been cubed for easier beating and some salt. 6. Beat until the egg yolks are pale yellow and doubled in size. 7. Now fold the egg whites into the cream cheese mixture. Don’t use the electric hand mixer here, just gently fold together. 8. Onto a cookie sheet lined with parchment paper, spray some oil to grease and dollop your oopsie roll batter on. You can make them as big as you like, we decided on English muffin sized dollops. 9. Bake for about 30-40 mi...
Avocado and Eggs Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day. The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand. The greatest concentration of phytonutrients is in the darker flesh right next to the peel. INGREDIENTS :- 2 avocados, peeled, halved lengthwise, and pitted 4 large eggs 1 (4-ounce) chicken breast, cooked and shredded ¼ cup Cheddar cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 425°F. 2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size. 3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up. 4. Crack an egg into each hollow and divide the shred...
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