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Crab Salad–Stuffed Avocado Serves 2 / Prep time: 20 minutes Depending on the size of your avocados, this decadent dish could be a filling snack or a light lunch. It’s perfectly acceptable to use frozen crab if fresh is not available, but take care to look for real crab meat rather than cheaper imitation products. If using frozen crab, thaw it completely and squeeze out any extra liquid so that your salad isn’t soggy. INGREDIENTS :- 1 avocado, peeled, halved lengthwise, and pitted ½ teaspoon freshly squeezed lemon juice 4&½ ounces Dungeness crab meat ½ cup cream cheese ¼ cup chopped red bell pepper ¼ cup chopped, peeled English cucumber ½ scallion, chopped 1 teaspoon chopped cilantro Pinch sea salt Freshly ground black pepper RECIPE :- 1. Brush the cut edges of the avocado with the lemon juice and set the halves aside on a plate. 2. In a medium bowl, stir together the crabmeat, cream cheese, red pepper, cucumber, scallion, cilantro, salt, and pepper until well mixed. 3. D...
Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free) Prep Time 40 mins; Total Time 6 hrs 40 mins With a real food Chocolate "Oreo" Pie Crust, Ice Cream Mud Pie is decadent and incredibly delicious! Layers of Chocolate and Coffee (or Vanilla) ice cream are topped with Easy Chocolate Ganache, optional nuts, sea salt and optional chocolate chips. If you wish, garnish the whole thing with Pourable Chocolate Sauce and whipped cream; then dust the whipped cream with cocoa powder! This recipe can just as easily be made with or without dairy. It's Paleo, Keto, AIP, Vegan and Gluten-free, as well as no-bake and egg-free. Equipment 1. ice cream maker (or use store-bought ice cream) 2. large skillet (for the "Oreo" Crust) or oven (for the AIP/nut-free crust) 3. pie plate Ingredients 1 Keto Paleo Chocolate "Oreo" Pie Crust OR for AIP/nut-free, Tiger Nut Flour Pie Crust here 2 to 3 cups Chocolate Ice Cream with carob option for AIP 2 to 3 cups Coffee Ic...
Italian Cheese Crisps (Ready in about 10 minutes | Servings 4) Simple and fun, with just 5 minutes prep, these crisps are much better and healthier than classic potato chips or any other processed snack you can find. INGREDIENTS :- 1 cup sharp Cheddar cheese, grated 1/4 teaspoon ground black pepper 1/2 teaspoon cayenne pepper 1 teaspoon Italian seasoning RECIPE :- 1. Start by preheating an oven to 400 degrees F. Line a baking sheet with a parchment paper. 2. Mix all of the above ingredients until well combined. 3. Then, place tablespoon-sized heaps of the mixture onto the prepared baking sheet. 4. Bake at the preheated oven for 8 minutes, until the edges start to brown. Allow the cheese crisps to cool slightly; then, place them on paper towels to drain the excess fat. Enjoy! NUTRITION :- Per serving: 134 Calories; 11.1g Fat; 0.4g Carbs; 0g Fiber; 4.9g Protein; 0g Sugars Source :- This recipe is taken from the book below. Warning :- The pic...
The Best Low Carb Keto Banana Bread SERVINGS 12 slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) If you are looking for an easy and healthy bread recipe, you should never miss this low carb banana bread or almond flour banana bread. INGREDIENTS 1-3 pcs medium overripe banana, mashed 3 large eggs 2 cups almond flour 1/4 cup olive oil or coconut oil 1 tsp baking soda 1 tsp pure powdered stevia or more depending on your sweetener 1/2 cup walnuts (optional) coconut oil for spraying/greasing the pan ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️ INSTRUCTIONS 1. Preheat oven at 350F. 2. In a food processor or a bowl, add eggs and beat. Add mashed banana. Add olive oil. Mix. 3. In a separate bowl mix together the ...
Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese. Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure. Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...
Indian-Style Fried Pork (Ready in about 15 minutes | Servings 4) Pork shoulder is the perfect cut for this recipe; it has a great meat to fat ratio. Serve with mashed cauliflower and you will have a perfect ketogenic, family meal. INGREDIENTS :- 1 teaspoon shallot powder 1 teaspoon porcini powder 1 teaspoon garlic powder 1/2 teaspoon cumin 1/4 teaspoon turmeric powder 1 cinnamon stick 2 dried Kashmiri red chillies, roasted Sea salt and ground black pepper, to taste 1 pound pork shoulder 1/2 cup ground pork rinds 1/2 cup Parmesan cheese, grated 2 eggs 2 tablespoons tallow RECIPE :- 1. Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. 2. In a bowl, combine the pork rinds with parmesan cheese. In a separate bowl, whisk the eggs. 3. Slice the pork into small pieces; dip the pork in the egg and then, cover it with the pork rind mixture. 4. Melt the tall...
🌨️ 7-Day Winter Keto Meal Plan ⚠️ If you have any medical condition along with obesity, read the last section carefully before starting this meal plan. 💡 Trying to keep carbs under 20g? See the simple tweaks below this meal plan to lower your carb intake. DAY 1 Breakfast: Paprika Omelet with Goat Cheese (warm, savory) Snack: Bacon-Cheese Deviled Eggs Lunch: Easy Turkey Curry (rich and warming) Dinner: Grandma’s Zucchini and Spinach Chowder (winter keto soup) Estimated Daily Macros: Net Carbs: ~22 g Fat: ~105 g Protein: ~82 g Calories: ~1,650 kcal DAY 2 Breakfast: Cauliflower, Cheese & Egg Fat Bombs (high energy) Snack: Creamy Cinnamon Smoothie Lunch: Classic Beef Stroganoff with Cauliflower Rice (hearty) Dinner: Country-Style Pork Stew (perfect for cold nights) Estimated Daily Macros: Net Carbs: ~24 g Fat: ~115 g Protein: ~88 g Calories: ~1,750 kcal DAY 3 Breakfast: Greek-Style Frittata with Herbs (warm and filling) Snack: Berry Green Smoothie Lunch: ...
The Best 90 Second Keto Bread Recipe Join Our Facebook Group Get Tasty Keto Recipes Daily In just seconds, make 90 second keto bread recipe for sandwiches, toast and more. ⬇️ A "HEALTH TIP" is Waiting for YOU, Below ⬇️ INGREDIENTS - 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon butter melted *optional - 1 tablespoon butter saved for later Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom). 2. Use a fork, or a small whisk to whisk it together. 3. Place in the microwave for 90 seconds. Are you on a Maintenance Diet? Means if you leave that diet, you will gain weight again? Learn the Secret & Lose your Weight for Once & for All, so you don't have to be on diet again Click Here. 4. Remove from microwave and allow to cool slight...
Keto Naan Coconut Flour Bread (Low Carb) Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This low carb coconut flour bread recipe is egg free and gluten free. Ready in only 17 minutes! ⬇️ A "HEALTH TIP" is Waiting for YOU, Below ⬇️ INGREDIENTS - Dry Ingredients 3/4 cup / 75g coconut flour 2 tbsp psyllium husk powder 1 tsp xanthan gum 1 tsp baking powder pinch salt 1 tbsp nigella and/or sesame seeds Wet Ingredients 1 cup / 240ml hot water 1/4 cup / 60g full fat natural yoghurt 2 tbsp coconut oil / olive oil melted Topping 2 tbsp coconut oil / butter / olive oil melted handful chopped parsley or coriander / cilantro generous pinch salt ⬇️ The "HEALTH TIP" is from TOP Health Magazine ⬇️ RECIPE - 1. Preheat th...
Cauliflower-Cheddar Soup Serves 8 / Prep time: 10 minutes / Cook time: 30 minutes Cauliflower is a versatile vegetable that can be eaten on the keto diet in many recipes—like this creamy soup. Cauliflower is an excellent source of vitamins C and K, omega-3 fatty acids, and manganese, which can help support digestion, improve brain function, and promote a healthy heart. Choose a snowy white head of cauliflower with crisp green leaves and absolutely no brown spots. INGREDIENTS :- ¼ cup butter ½ sweet onion, chopped 1 head cauliflower, chopped 4 cups Herbed Chicken Stock (page 141) ½ teaspoon ground nutmeg 1 cup heavy (whipping) cream Sea salt Freshly ground black pepper 1 cup shredded Cheddar cheese RECIPE :- 1. Put a large stockpot over medium heat and add the butter. 2. Sauté the onion and cauliflower until tender and lightly browned, about 10 minutes. 3. Add the chicken stock and nutmeg to the pot and bring the liquid to a boil. 4. Reduce the heat to low and simmer until th...
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