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Keto Sloppy Joes Prep Time 10 mins; Cook Time 40 mins; Total Time 50 mins; Servings: 6 servings These Keto Sloppy Joes are the perfect balance of sweet, salty and tangy. They are a classic American comfort food and the ground beef mixture is easy on the budget. Ingredients 1 tablespoon Olive Oil 1 small Onion diced 1 teaspoon Salt 1 pound Ground Beef 1 small Red Pepper diced 7 ounces Tomato Passata ¼ cup Sugar-Free Tomato Ketchup 1 ½ tablespoon Sukrin Gold 1 ½ tablespoon Worcestershire Sauce 1 ½ tablespoon Red Wine Vinegar 1 teaspoon Mustard Powder ½ teaspoon Pepper ground 6 Keto Burger Buns to serve 1 cup Cheddar Cheese shredded Instructions 1. Place a large saucepan over...
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Lettuce Wraps with Ham and Cheese (Ready in about 10 minutes | Servings 5) You can use iceberg lettuce or even spinach and chard in this recipe. Prepare this simple recipe ahead of time and enjoy your party to the fullest. INGREDIENTS :- 10 Boston lettuce leaves, washed and rinsed well 1 tablespoon lemon juice, freshly squeezed 10 tablespoons cream cheese 10 thin ham slices 1 tomato, chopped 1 red chili pepper, chopped RECIPE :- 1. Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. 2. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and arrange on a nice serving platter. Bon appétit! NUTRITION :- Per serving: 148 Calories; 10.2g Fat; 4.2g Carbs; 0.8g Fiber; 10.7g Protein; 2.5g Sugars Source :- This recipe is taken from the book below. Warning :- The picture of the recipe is just indicative because the book don't have any picture...
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Golden Rosti Serves 8 / Prep time: 15 minutes / Cook time: 15 minutes Celeriac has a parsley-like flavor and fresh scent under its gnarled skin. This root vegetable is a good source of phosphorus, potassium, fiber, iron, and vitamin C. It is also very low in calories, about 40 calories per cup. INGREDIENTS :- 8 bacon slices, chopped 1 cup shredded acorn squash 1 cup shredded raw celeriac 2 tablespoons grated or shredded Parmesan cheese 2 teaspoons minced garlic 1 teaspoon chopped fresh thyme Sea salt Freshly ground black pepper 2 tablespoons butter RECIPE :- 1. In a large skillet over medium-high heat, cook the bacon until crispy, about 5 minutes. 2. While the bacon is cooking, in a large bowl, mix together the squash, celeriac, Parmesan cheese, garlic, and thyme. Season the mixture generously with salt and pepper, and set aside. 3. Remove the cooked bacon with a slotted spoon to the rosti mixture and stir to incorporate. 4. Remove all but 2 tablespoons of bacon fat from the...
Fresh Herbed Eggs with Feta Cheese Cook time: 10 minutes Herbs helps in detoxing. Ingredients: ● 4 eggs ● 4 tbsp feta cheese crumbles ● 2 sprigs fresh dill, chopped ● 2 tbsp butter ● Pepper to taste Directions: 1. Stir together lightly, the eggs and dill in a small bowl. Set aside. 2. Heat butter in skillet on medium. 3. Gently pour egg mixture into skillet, top with feta and cover. 4. Cook on medium until center of eggs is set. 5. Serve immediately; add fresh ground pepper if desired. Nutrition Facts Servings 2.0 Amount Per Serving:- calories 317 Total Fat 25 g; Sodium 484 mg; Potassium 155 mg; Total Carbohydrate 3 g; Dietary Fiber 0 g; Sugars 1 g; Protein 19 g; Vitamin A 113 %; Vitamin C 2 %; Calcium 20 %; Iron 11 %
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Avocado, Fruit and Cheese Boats Prep time: 15 minutes Generally All Fruits, including Avocado and Pomegranate, helps in detoxing. Ingredients: ● 2 avocados, pitted, halved ● 4 cherry tomatoes, cut in half ● 2 tbsp pomegranate seeds ● 2 tbsp cilantro, chopped ● 2 tbsp. Crumbled feta ● 1 tsp. Apple cider vinegar ● Pepper to taste Directions: 1. Blend in a medium bowl, all ingredients except for avocados. 2. Scoop mixture into halved avocados, and serve immediately. Nutrition Facts Servings 2.0 Amount Per Serving :- calories 284 Total Fat 23 g; Sodium 183 mg; Potassium 819 mg; Total Carbohydrate 16 g; Dietary Fiber 11 g; ; Sugars 11 g; Protein 6 g; Vitamin A 15 %; Vitamin C 34 %; Calcium 7 %; Iron 4 %
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