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Chia Seeds and Nuts Power Cup Prep Time: 10 minutes + keep in refrigerator overnight Packed with fully detoxifying nuts, berries and seeds. Ingredients: ● 1 cup flax or almond milk ● 1/2 can full fat coconut milk ● 5 tbsp chia seeds ● 3 tbsp pepitas (raw pumpkin seeds) ● 3 tbsp raw cashews ● 3 tbsp raw almonds, sliced ● 3 tbsp berries of choice (blueberries, blackberries, strawberries or raspberries) ● Stevia drops to taste Directions: 1. In a glass bowl, blend liquid ingredients, chia seeds and stevia. 2. Cover bowl and refrigerate for 6 hours, or overnight. 3. In a separate bowl, blend seeds and nuts. Set aside for morning. 4. In the morning, take chia mixture out of the fridge, blend together to get out the lumps, and pour into 2 cups or bowls. 5. Top each bowl with the nut and seed mixture, then top with berries before serving. Nutrition Facts Servings 3 Amount per Serving: - calories 346 Total Fat 27 g; Sodium 63 ...
Avocado Toast with Egg – 4 Ways It’s a simple healthy protein-packed breakfast, snack or even light meal! Ingredients :- ¼ avocado seeded and peeled 1 slice keto bread or bread of choice Sea salt to taste Freshly cracked black pepper to taste Fried Eggs ½ tablespoon butter 1 egg Scrambled Eggs ½ tablespoon butter 2 eggs Boiled Eggs 2 eggs Poached Eggs 2 teaspoons white vinegar 1 egg Instructions :- 1. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste. 2. For fried eggs: Heat butter in nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes. 3. For scrambled eggs : Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in small bowl, th...
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