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Keto Green Chilly Stuffed Chicken PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving! Ingredients 4 small chicken breast 1 (4 ounce) can mild green chilies (see notes) 3/4 cup shredded cheddar cheese 2 ounce cream cheese, softened 2 tablespoons chopped green onions (optional, but adds great flavor) 2 teaspoons cajun seasoning (or your favorite all purpose seasoning) Instructions 1. Preheat the oven to 400 degrees F 2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture. 3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream c...
One-Minute Keto Chocolate Milk Hands-on 1 minute; Overall 1 minute Ingredients (makes 2 servings) 2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz) 2 tbsp raw cacao powder (11 g/ 0.4 oz) 2 level tbsp almond butter (32 g/ 1.1 oz) or nut or seed butter of choice 1 tsp vanilla powder or 2-3 tsp unsweetened vanilla extract pinch pink Himalayan or sea salt (only if not in the almond butter) 4 ice cubes or more 4 – 6 drops Stevia, or to taste Instructions 1. Blitz all the ingredients together in a high speed blended like a Vitamix and serve. 2. Best served fresh but can be stored in the fridge for up to 1 day. Nutritional value (per serving, about 1 1/2 cups): Total carbs: 8.1 g; Fiber: 4.7 g; Net carbs: 3.4 g; Protein: 5.3 g; Fat: 11.6 g; Calories: 158 kcal; Source :- ketodietapp.com
Vanilla Mug Cake (Ready in about 10 minutes | Servings 2) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. All the ingredients are mixed together, and then your cakes cook in the microwave for about 1 minute. In addition, there are endless varieties of flavors; you can add fruits, cocoa, chocolate, and different spices. Easy! INGREDIENTS :- 4 tablespoons psyllium husk flour 2 tablespoons ground flax seed 5 tablespoons almond flour 4 tablespoons Monk fruit powder A pinch of salt A pinch of grated nutmeg 1 teaspoon baking soda 4 tablespoons full-fat milk 1 teaspoon vanilla paste RECIPE :- 1. Thoroughly combine all of the above ingredients in lightly greased mugs. 2. Then, microwave your cakes for 1 minute. Bon appétit! Read All our Keto Cake Recipes. Click the Keto Cake Tag Below. NUTRITION :- Per serving: 143 Calories; ...
COCONUT FLOUR PIZZA CRUST with M ozzarella, S pinach & T omatoes as Toppings Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️ INGREDIENTS - 1 cup egg whites 1/4 cup coconut flour 1 teaspoon Italian seasoning 1/2 teaspoon baking powder 1/4 teaspoon garlic powder TOPPINGS :- • tomato sauce • mozzarella • garlicky spinach • tomatoes • whatever your heart desires RECIPE - 1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs). 2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's s...
Shed Holiday Weight Gain — The Easy Way! You had a great time feasting over the holidays, but you’d love to lose a few pounds that sneaked on. Good news! You can burn fat, no exercise required. 1. Pile Up Your Breakfast That big breakfast you enjoyed is a tasty way to boost fat burn! New research out of Germany found that folks who savored a hearty morning meal followed by a lighter lunch and dinner burned twice as many calories as those who ate their heaviest meal later in the day—even though they consumed the same number of calories. Why? Your metabolism runs in high gear in the morning. This speeds the body’s ability to use fat for energy, says Michelle Schoffro Cook, Ph.D., DNM, author of 60 Seconds to Slim. 2. Lunch With the Hits Go ahead and add some fun ambience to your midday meal. Harvard research suggests that tuning in to a favorite music station while you eat lunch automatically speeds your metabolism. Plus, it helps you eat 9 fewer gr...
KETO NO BAKE COOKIES IN 5 MINUTES! PREP TIME 5 minutes; TOTAL TIME 5 minutes; YIELD: 18 COOKIES FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients INGREDIENTS 2 tablespoons real butter 2/3 cup all natural peanut butter, or your choice of nut butter 1 cup unsweetened all natural shredded coconut 4 drops of vanilla lakanto Note* if using a granulated sweetener add 2 tbsp to the butter when microwaving to melt. INSTRUCTIONS 1. Melt butter in microwave. 2. Stir in peanut butter. 3. Add sweetener and coconut. Mix well. 4. Spoon onto sheet pan. 5. Freeze for 5-10 minutes. 6. Store in the refrigerator, bagged. NUTRITION INFORMATION: YIELD: 1...
Lemon-Cashew Smoothie Serves 1 / Prep time: 5 minutes The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack. If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast. A couple leaves of fresh mint will also enhance the fresh flavor. INGREDIENTS :- 1 cup unsweetened cashew milk ¼ cup heavy (whipping) cream ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder 1 tablespoon coconut oil 1 teaspoon sweetener RECIPE :- 1. Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth. 2. Pour into a glass and serve immediately. SUBSTITUTION TIP :- Almond milk or coconut milk are also fine choices instead of cashew milk if you prefer those products. Each type of milk adds a slightly different flavor to the smoothie, so try them all to g...
Basic Oopsie Rolls Servings 12 rolls; Prep Time 20 minutes; Cook Time 35 minutes; Ingredients 3 large eggs 3 oz cream cheese 1/8 tsp cream of tartar 1/8 tsp salt Instructions 1. Preheat oven to 300°F. 2. Begin by separating the eggs from the egg yolks. Set both in different mixing bowls. 3. With an electric hand mixer, start beating the egg whites until super bubbly. 4. Add in cream of tartar and beat until stiff peaks form. 5. In the egg yolk bowl, add in 3 oz. of cream cheese which has been cubed for easier beating and some salt. 6. Beat until the egg yolks are pale yellow and doubled in size. 7. Now fold the egg whites into the cream cheese mixture. Don’t use the electric hand mixer here, just gently fold together. 8. Onto a cookie sheet lined with parchment paper, spray some oil to grease and dollop your oopsie roll batter on. You can make them as big as you like, we decided on English muffin sized dollops. 9. Bake for about 30-40 mi...
Ham & Cheese Egg Cups MAKES: 12 INGREDIENTS - Cooking spray, for pan 12 slices ham 100 g grated cheddar 12 large eggs Salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS - 1. Preheat oven to 200ºC and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper. 2. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). 3. Garnish with parsley and serve. Notes - If you like your eggs super runny, you might want to pull them from the oven a minute before you think they're ready. You'll need to let them rest for a bit in the muffin tin before taking them out (they'll be HOT), and during these few minutes, the eggs will continue to cook slightly. Credits - Delish.com
Steady Blood Sugar the Easy Way! Who doesn’t want to sail through spring feeling energetic, calm and clearheaded? That’s what balancing blood sugar can do! And doing so can be as easy as flushing out the environmental toxins that lead to blood-sugar spikes. What’s more, a study in The Lancet reveals that balancing blood sugar cuts COVID complications by 65%! 1. Paint by Numbers - Great news from University of Utah scientists: Taking 20 minutes daily to unwind with your favorite calming activity boosts your body’s toxin release in 48 hours. Make it a habit, and you’ll heighten blood-sugar control by 45% in a month! That’s because relaxation activates the parasympathetic nervous system, which ups the liver’s production of detoxification enzymes and helps the pancreas release sugar-controlling insulin. 2. Jump like a Kid - Permission to act like a kid again! Bouncing on a mini trampoline or a rebounder is the best way to flush your lymphatic system of toxins, says Ja...
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