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Chinese-Style Cauliflower Rice (Ready in about 15 minutes | Servings 3) This Asian-style omelet with cauliflower is full of healthy keto foods. You can add some chilli for an extra kick, if desired. INGREDIENTS :- 1/2 pound fresh cauliflower 1 tablespoon sesame oil 1/2 cup leeks, chopped 1 garlic, pressed Sea salt and freshly ground black pepper, to taste 1/2 teaspoon Chinese five-spice powder 1 teaspoon oyster sauce 1/2 teaspoon light soy sauce 1 tablespoon Shaoxing wine 3 eggs RECIPE :- 1 .Pulse the cauliflower in a food processor until it resembles rice. 2 .Heat the sesame oil in a pan over medium-high heat; sauté the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice to the pan, along with salt, black pepper, and Chinese five-spice powder. 3. Next, add oyster sauce, soy sauce, and wine. Let it cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes. 4. Then, add the eggs to the pan;...
Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats. Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin. If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...
Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ? 👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1. Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...
Double Cheese and Sausage Balls (Ready in about 20 minutes | Servings 3) It’s easy to make a delicious keto appetizer in less than 20 minutes. If you love breakfast sausage and cheese, this is the perfect bite for you! INGREDIENTS :- 1/2 pound breakfast sausage 1/2 cup almond flour 1/2 cup Colby cheese, shredded 4 tablespoons Romano cheese, freshly grated 1 egg 1 garlic clove, pressed 2 tablespoons fresh chives, minced RECIPE :- 1. Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. 2. Shape the mixture into balls and arrange them on a parchment-lined cookie sheet. Bake in the preheated oven at 360 degrees F for about 18 minutes. 3. Serve warm or cold. Bon appétit! NUTRITION :- Per serving: 412 Calories; 34.6g Fat; 4.7g Carbs; 0.1g Fiber; 19.6g Protein; 1.7g Sugars Source :- This recipe is taken from the book below. Warning :- The picture of the recipe is just indicative because...
A Pantry Staple Cured her Chronic Joint Pain Severe joint pain left Sonya Holland facing a lifetime of prescription meds…until she found the amazing remedy right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had been battling ever-worsening aches for months. It had gotten so severe, she recently had to stop working as a massage therapist. This morning, she could barely walk to the bathroom. This won’t do, Sonya thought fiercely. I’ve got to take charge of my health. No More Pain Having had enough, Sonya dragged herself to the doctor, who after running tests, diagnosed her with rheumatoid arthritis (RA), an autoimmune disease where the body’s immune system attacks its own tissue. “RA is an incurable illness, but there is medication that can ease the symptoms,” the doctor said. But when he added that there were dietary and lifest...
(One Bowl!) Gluten Free & Keto Peanut Butter Blondies Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 16 blondies Ultra moist, absolutely scrumptious and easy-peasy (yup! one bowl!), these gluten free and keto peanut butter blondies are a true delight! Oh, and just 2g net carbs a pop! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. INGREDIENTS :- 114 g unsalted grass-fed butter melted & slightly cooled (or 7 TBS coconut oil + 1 TBS coconut cream) 140-200 g allulose xylitol or erythritol (I use 1 cup for allulose and 2/3 cup for xylitol and erythritol!) 130 g unsweetened, salted peanut butter 2-3 eggs at room temperature** 2 teaspoons vanilla extract 130 g almond flour *** 1/2-3/4 teaspoon kosher salt depending on how seasoned your pb is 3/4 teaspoon baking powder 2/3 cup dark chocolate chips or chunks (or both!) To garnish flakey sea salt optional (but highly suggested!) RECIPE :- 1. Pos...
Keto Bang Bang Cauliflower Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower! Prep Time 15 mins; Cook Time 12 mins; Total Time 27 mins INGREDIENTS :- 1 head cauliflower cut into larger florets 3 eggs beaten 3/4 cup almond flour 3/4 cup finely grated parmesan Cheese 1/2 teaspoon sea salt 1/2 teaspoon fresh ground black pepper Cooking spray 1 recipe Keto Bang Bang Sauce RECIPE :- Beat the eggs in a shallow bowl. In another shallow bowl, combine the almond flour, parmesan, salt, and pepper. Dip the cauliflower florets into the egg and then coat with the almond flour mixture. Use your hands to press the coating into the cauliflower. Air Fryer Preheat your air fryer to 400° F. Spray the cauliflower with cooking spray. Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in ...
Spinach with Paprika and Cheese (Ready in about 10 minutes | Servings 4) Make a popular side dish in 10 minutes and amaze your guests! Other common additions to this recipe include Parmesan cheese, nutmeg and herbs. INGREDIENTS :- 1 tablespoon butter, room temperature 1 clove garlic, minced 10 ounces spinach 1/2 teaspoon garlic salt 1/4 teaspoon ground black pepper, or more to taste 1/2 teaspoon cayenne pepper 3 ounces cream cheese 1/2 cup double cream RECIPE :- 1. Melt the butter in a saucepan that is preheated over medium heat. Once hot. Cook garlic for 30 seconds. 2. Now, add the spinach; cover the pan for 2 minutes to let the spinach wilt. Season with salt, black pepper, and cayenne pepper Stir in cheese and cream; stir until the cheese melts. Serve immediately. NUTRITION :- Per serving: 166 Calories; 15.1g Fat; 5g Carbs; 1.7g Fiber; 4.4g Protein; 2.1g Sugars Source :- This recipe is taken from the book below. Warning ...
Cheeseburger Skillet with Bacon and Mushrooms (Ready in about 20 minutes | Servings 4) Are you craving cheeseburgers but you do not have the time to cook them? No worries, this amazing dish comes together in one skillet in less than 20 minutes. INGREDIENTS :- 2 slices Canadian bacon, chopped 1/2 cup shallots, sliced 1 garlic clove, minced 1 pound ground pork Sea salt and ground black pepper, to taste 1/3 cup vegetable broth 1/4 cup white wine 6 ounces Cremini mushrooms, sliced 1/2 cup cream cheese RECIPE :- 1. Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, sauté the shallots and garlic in 1 tablespoon of bacon fat until tender and fragrant. 2. Add the ground pork, salt, and black pepper to the skillet. Cook for 4 to 5 minutes or until ground meat is nicely browned. 3. Add broth, wine, and mushrooms. Cover and cook for 8 to 9 minutes over medium flame. 4. ...
Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz) Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend th...
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