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Bacon-Artichoke Omelet Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes Omelets are not just for breakfast, and this vegetable- and bacon-packed beauty is hearty enough for a light dinner. If you add a nice mixed green salad to the plate, you won’t go over your carbs because the combination with the omelet should still be an excellent keto macro. If you have leftovers, try them cold the next day for a snack or lunch. INGREDIENTS :- 6 eggs, beaten 2 tablespoons heavy (whipping) cream 8 bacon slices, cooked and chopped 1 tablespoon olive oil ¼ cup chopped onion ½ cup chopped artichoke hearts (canned, packed in water) Sea salt Freshly ground black pepper RECIPE :- 1. In a small bowl, whisk together the eggs, heavy cream, and bacon until well blended, and set aside. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sauté the onion until tender, about 3 minutes. 4. Pour the egg mixture into the skillet, swirling it for 1 minute. 5. Cook the omelet, ...
Chia Seeds and Nuts Power Cup Prep Time: 10 minutes + keep in refrigerator overnight Packed with fully detoxifying nuts, berries and seeds. Ingredients: ● 1 cup flax or almond milk ● 1/2 can full fat coconut milk ● 5 tbsp chia seeds ● 3 tbsp pepitas (raw pumpkin seeds) ● 3 tbsp raw cashews ● 3 tbsp raw almonds, sliced ● 3 tbsp berries of choice (blueberries, blackberries, strawberries or raspberries) ● Stevia drops to taste Directions: 1. In a glass bowl, blend liquid ingredients, chia seeds and stevia. 2. Cover bowl and refrigerate for 6 hours, or overnight. 3. In a separate bowl, blend seeds and nuts. Set aside for morning. 4. In the morning, take chia mixture out of the fridge, blend together to get out the lumps, and pour into 2 cups or bowls. 5. Top each bowl with the nut and seed mixture, then top with berries before serving. Nutrition Facts Servings 3 Amount per Serving: - calories 346 Total Fat 27 g; Sodium 63 ...
Vanilla-Almond Ice Pops Makes 8 ice pops / Prep time: 10 minutes, plus 4 hours freezing time / Cook time: 5 minutes In childhood, nothing was better than a sweet treat on a hot summer day. This is a more elegant ice pop that can be enjoyed after a leisurely barbecue with friends. It features simple vanilla and coconut flavoring, which can be enhanced with cut fruit if you want a little more texture to the pop. Use inexpensive ice pop molds; they are easily found for a few dollars in most stores. INGREDIENTS :- 2 cups almond milk 1 cup heavy (whipping) cream 1 vanilla bean, halved lengthwise 1 cup shredded unsweetened coconut RECIPE :- 1. Place a medium saucepan over medium heat and add the almond milk, heavy cream, and vanilla bean. 2. Bring the liquid to a simmer and reduce the heat to low. Continue to simmer for 5 minutes. 3. Remove the saucepan from the heat and let the liquid cool. 4. Take the vanilla bean out of the liquid and use a knife to scrape the seeds out of the ...
Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats. Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin. If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...
Avocado and Eggs Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day. The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand. The greatest concentration of phytonutrients is in the darker flesh right next to the peel. INGREDIENTS :- 2 avocados, peeled, halved lengthwise, and pitted 4 large eggs 1 (4-ounce) chicken breast, cooked and shredded ¼ cup Cheddar cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 425°F. 2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size. 3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up. 4. Crack an egg into each hollow and divide the shred...
Filipino Nilaga Soup (Ready in about 45 minutes | Servings 4) You can use a slow cooker to cook this soup; cook on high for 4 hours or until the meat is fork-tender. You can also add beef chuck roast or ribs and cook it all together. INGREDIENTS :- 1 teaspoon butter 1 pound pork ribs, boneless and cut into small pieces 1 shallot, chopped 2 garlic cloves, minced 1 (1/2-inch) piece fresh ginger, chopped 1 cup water 2 cups chicken stock 1 tablespoon patis (fish sauce) 1 cup fresh tomatoes, pureed 1 cup cauliflower “rice” Sea salt and ground black pepper, to taste RECIPE :- 1. Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. 2. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredients. 3. Let it cook, covered, for 30 to 35 minutes. Ladle into individual bowls and serve. Read All our Beef Keto Recipe. Click the Beef Keto Recipe Tag B...
Greens and Nuts Omelet Prepare and cook time: 10 minutes Generally all fresh veggies and nuts helps in detox but green spinach is best for detoxing. Ingredients ● 5 eggs ● 2 tbsp. butter ● 1 cup spinach, chopped ● 1/4 cup mixed pine nuts and walnuts, chopped ● Salt and pepper to taste Directions 1. Melt butter in a skillet on medium heat. 2. Beat eggs in separate bowl. 3. Add all vegetables and nuts to skillet, cook while stirring for 3 minutes. 4. Pour in eggs, and swirl around to coat the edges of the pan. 5. Cook for approximately 3 minutes on high, flip gently and cook for an additional 2 minutes. 6. Cut in half and serve immediately. 7. Add salt and pepper to taste. Nutrition Facts Servings 2 Amount per Serving: - calories 344 Total Fat 31 g; Sodium 301 mg; Potassium 290 mg; Total Carbohydrate 3 g; Dietary Fiber 1 g; Sugars 0 g; Protein 18 g; Vitamin A 178 %; Vitamin C 4 %; Calcium 38 %; Iron 11 %
Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz) Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend th...
Lamb Chops with Kalamata Tapenade Serves 4 / Prep time: 15 minutes / Cook time: 25 minutes Lamb racks seem like the epitome of fine dining, perfectly cooked and cut into chops that are arranged in patterns with elegant bones pointing to the ceiling. Frenching the racks—removing the meat from the upper bones cleanly—is not difficult but can certainly be time consuming if you have never done it before. If you get the racks from your local butcher, you can always ask them to do the work for you to save valuable kitchen time. INGREDIENTS :- FOR THE TAPENADE 1 cup pitted Kalamata olives 2 tablespoons chopped fresh parsley 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic 2 teaspoons freshly squeezed lemon juice FOR THE LAMB CHOPS 2 (1-pound) racks French-cut lamb chops (8 bones each) Sea salt Freshly ground black pepper 1 tablespoon olive oil RECIPE :- TO MAKE THE TAPENADE 1. Place the olives, parsley, olive oil, garlic, and lemon juice in a food processor and proces...
The BEST low carb keto pancakes. This recipe makes thick and fluffy almond flour keto pancakes in 1 minute! Prep Time: 4 Minutes; Cook Time: 1 Minute; Total Time: 5 minutes; Yield: 2 Pancakes Ingredients 1 Egg 1/2 Tbsp (7g) Melted Salted Butter 1/4 Tsp Pure Vanilla Extract 2 1/2 Tbsps (35g) Keto Maple Syrup 1/2 cup (56g) Almond flour 1/2 Tsp Baking Powder Learn How to have your favourite Mac & Cheese 🍝 on Keto without taking any supplement and without getting keto flu. Instructions Add all of the liquid ingredients into a medium sized bowl or large measuring cup (for easier pouring), and mix until combined. Now, add all of the dry ingredients into the same bowl, and mix those until combined with the wet ingredients. Once combined cook the pancake/s... 1 Minute Version: 1. Coat 8 Ounce ramekin - or bigger - with baking spray, add the batter to the ramekin, and microwave. 2. Microwave times will vary!! In my 1100 Watt microwave, 45 seconds is the per...
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