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Chinese-Style Cauliflower Rice (Ready in about 15 minutes | Servings 3) This Asian-style omelet with cauliflower is full of healthy keto foods. You can add some chilli for an extra kick, if desired. INGREDIENTS :- 1/2 pound fresh cauliflower 1 tablespoon sesame oil 1/2 cup leeks, chopped 1 garlic, pressed Sea salt and freshly ground black pepper, to taste 1/2 teaspoon Chinese five-spice powder 1 teaspoon oyster sauce 1/2 teaspoon light soy sauce 1 tablespoon Shaoxing wine 3 eggs RECIPE :- 1 .Pulse the cauliflower in a food processor until it resembles rice. 2 .Heat the sesame oil in a pan over medium-high heat; sauté the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice to the pan, along with salt, black pepper, and Chinese five-spice powder. 3. Next, add oyster sauce, soy sauce, and wine. Let it cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes. 4. Then, add the eggs to the pan;...
The Best 90 Second Keto Bread Recipe Join Our Facebook Group Get Tasty Keto Recipes Daily In just seconds, make 90 second keto bread recipe for sandwiches, toast and more. ⬇️ A "HEALTH TIP" is Waiting for YOU, Below ⬇️ INGREDIENTS - 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon butter melted *optional - 1 tablespoon butter saved for later Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom). 2. Use a fork, or a small whisk to whisk it together. 3. Place in the microwave for 90 seconds. Are you on a Maintenance Diet? Means if you leave that diet, you will gain weight again? Learn the Secret & Lose your Weight for Once & for All, so you don't have to be on diet again Click Here. 4. Remove from microwave and allow to cool slight...
Keto Cheesy Garlic Bread Sticks (4 Ingredients) Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️ A "HEALTH TIP" is Waiting for YOU, Below ⬇️ INGREDIENTS - 1 cup shredded mozzarella 1 cup shredded parmesan cheese 1 egg 1 tsp garlic powder ⬇️ The "HEALTH TIP" is from TOP Health Magazine ⬇️ RECIPE - First heat your oven upto 350 degrees temperature. Then line a baking sheet with parchment paper. Combine all of the ingredients together in a bowl until mixed well. Now place your mixture on the parchment paper. Now, flatten the mixture out like you would do with a pizza crust. Now bake it for around 15 minutes. Then switch the oven to broil and move the b...
Keto Mexican Picadillo Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes; Yield: 6 This recipe for Keto Mexican picadillo is the perfect, quick, and easy dinner. It features the perfect balance of bold and spicy flavor and replaces the traditional high carb potatoes with turnips in this classic Mexican ground beef dish. Ingredients 1 teaspoon olive oil 1/2 yellow onion, diced 2 teaspoons salt 1 green bell pepper, diced 1 medium turnip, diced into cubes 1 can (14 oz) diced tomatoes 1.5 lbs ground beef 1/2 teaspoon black pepper 2 teaspoons cumin powder 2 teaspoons chili powder 2 teaspoons garlic powder 2 teaspoons onion powder 1/2 teaspoon chipotle powder (optional) 1/2 ...
Greek-Style Frittata with Herbs (Ready in about 30 minutes | Servings 4) Mediterranean ingredients make this frittata a breakfast staple during the summer months. However, you can serve this impressive dish on any occasion. INGREDIENTS :- 6 eggs 1/2 cup heavy cream 2 tablespoons Greek-style yogurt 2 ounces bacon, chopped Sea salt and freshly ground black pepper, to taste 1 tablespoon olive oil 1/2 cup red onions, peeled and sliced 1 garlic clove, finely chopped 8 Kalamata olives, pitted and sliced 1 teaspoon dried oregano 1/2 teaspoon dried rosemary 1/2 teaspoon dried marjoram 4 ounces Feta cheese, crumbled RECIPE :- 1. Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. 2. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. 3. Heat the oil in a skillet over medium-high heat. Now, cook the onion and garlic until tender and fragrant, about 3 minutes. Transfer the mixture to ...
Shrimp and Sausage “Bake” Serves 4 / Prep time: 15 minutes / Cook time: 20 minutes Chorizo, a fully cooked cured sausage common in Spanish, Portuguese, and Latin American cooking, can be either spicy or slightly sweet and has a distinctive red color from the copious amounts of paprika added during its creation. Chorizo is very high in protein, about 15 grams per 3-ounce portion, and is an excellent source of zinc, selenium, and vitamin B12. INGREDIENTS :- 2 tablespoons olive oil 6 ounces chorizo sausage, diced ½ pound (16 to 20 count) shrimp, peeled and deveined 1 red bell pepper, chopped ½ small sweet onion, chopped 2 teaspoons minced garlic ¼ cup Herbed Chicken Stock (page 141) Pinch red pepper flakes RECIPE :- 1. Place a large skillet over medium-high heat and add the olive oil. 2. Sauté the sausage until it is warmed through, about 6 minutes. 3. Add the shrimp and sauté until it is opaque and just cooked through, about 4 minutes. 4. Remove the sausage and shrimp to a bowl and ...
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A Pantry Staple Cured her Chronic Joint Pain Severe joint pain left Sonya Holland facing a lifetime of prescription meds…until she found the amazing remedy right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had been battling ever-worsening aches for months. It had gotten so severe, she recently had to stop working as a massage therapist. This morning, she could barely walk to the bathroom. This won’t do, Sonya thought fiercely. I’ve got to take charge of my health. No More Pain Having had enough, Sonya dragged herself to the doctor, who after running tests, diagnosed her with rheumatoid arthritis (RA), an autoimmune disease where the body’s immune system attacks its own tissue. “RA is an incurable illness, but there is medication that can ease the symptoms,” the doctor said. But when he added that there were dietary and lifest...
Lemon-Cashew Smoothie Serves 1 / Prep time: 5 minutes The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack. If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast. A couple leaves of fresh mint will also enhance the fresh flavor. INGREDIENTS :- 1 cup unsweetened cashew milk ¼ cup heavy (whipping) cream ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder 1 tablespoon coconut oil 1 teaspoon sweetener RECIPE :- 1. Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth. 2. Pour into a glass and serve immediately. SUBSTITUTION TIP :- Almond milk or coconut milk are also fine choices instead of cashew milk if you prefer those products. Each type of milk adds a slightly different flavor to the smoothie, so try them all to g...
90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks. Ingredients :- For the Bread Base: 2 Eggs 2 tbsp Olive Oil 2 tbsp Heavy Cream 2 tbsp Almond Flour 2 tbsp Coconut Flour 1/2 tsp Baking Powder ¼ tsp Salt For Grilled Cheese: ¼ cup Shredded Mozzarella 2 tbsp Butter Sugar-Free Marinara Sauce for Dipping Instructions :- Whisk together all ingredients for the bread base in a microwave-safe dish. Microwave for 60-90 seconds. Take out of the microwave and leave to cool slightly. Unmold the bread and s...
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