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Detox Keto Southwest Chicken Soup Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8; A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch! Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces "fire roasted" crushed tomatoes 3 quarts chicken stock 1 tablespoon ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 1/2 cups sliced carrots 4 cups chopped cabbage 3 cups small broccoli florets 2 avocados, peeled and diced Salt and pepper Instructions 1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all ...
Greek-style Salad (Ready in about 20 minutes | Servings 6) This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables! INGREDIENTS :- 1 head romaine lettuce- rinsed, dried and chopped 1 red onion, thinly sliced 1 (6 ounce) can pitted black olives 1 green bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, chopped 1 cucumber, sliced 1 cup crumbled feta cheese 6 tablespoons olive oil 1 teaspoon dried oregano 1 lemon, juiced ground black pepper to taste RECIPE :- 1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese. 2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve. Read All Our Keto Salad Recipe. Click the Keto Salad Recipe Tag Below. NUTRITION :- Per Serving: 265 calories; protein 6g; carbohydrates 14.1g; fat 22.4g; Source :- This recipe is taken from the book below....
🌨️ 7-Day Winter Keto Meal Plan ⚠️ If you have any medical condition along with obesity, read the last section carefully before starting this meal plan. 💡 Trying to keep carbs under 20g? See the simple tweaks below this meal plan to lower your carb intake. DAY 1 Breakfast: Paprika Omelet with Goat Cheese (warm, savory) Snack: Bacon-Cheese Deviled Eggs Lunch: Easy Turkey Curry (rich and warming) Dinner: Grandma’s Zucchini and Spinach Chowder (winter keto soup) Estimated Daily Macros: Net Carbs: ~22 g Fat: ~105 g Protein: ~82 g Calories: ~1,650 kcal DAY 2 Breakfast: Cauliflower, Cheese & Egg Fat Bombs (high energy) Snack: Creamy Cinnamon Smoothie Lunch: Classic Beef Stroganoff with Cauliflower Rice (hearty) Dinner: Country-Style Pork Stew (perfect for cold nights) Estimated Daily Macros: Net Carbs: ~24 g Fat: ~115 g Protein: ~88 g Calories: ~1,750 kcal DAY 3 Breakfast: Greek-Style Frittata with Herbs (warm and filling) Snack: Berry Green Smoothie Lunch: ...
Egg Roll Soup Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Yield 8 This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way. Ingredients Soup 2 lbs ground pork (see note 1) 2 Tbsp olive oil 1 small onion, chopped 2 medium carrots, chopped 1/2 small cabbage, chopped into bite sized pieces 1/2 small red cabbage, chopped into bite sized pieces 6 garlic cloves, finely chopped 1.5 Tbsp ginger, finely chopped 8 cups chicken stock 1 Tbsp soy sauce (or tamari sauce) 1 Tbsp Hoisin sauce (for keto, you can skip this ) 1 Tbsp sesame oil 1 Tbsp sriracha For Garnishing and Toppings 1 tsp sesame seeds 2 Tbsp green onions (only green part), chopped Sriracha, to taste Instructions Stovetop Method 1. Heat olive oil in a pot over medium high heat. Add chopped onions and carrots and sauté for a few minutes, till the onion gets soft and translucent. 2....
Detox Vegetable Soup Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs. Ingredients coconut oil or olive oil 1/2 of a red onion diced 2 cloves garlic minced 1/2 Tablespoon fresh ginger peeled and minced 2 cups chopped celery 1 cup chopped carrots 3 cups broccoli florets 1 cup cauliflower florets 1/2 teaspoon turmeric optional or to taste 1 14.5-oz can no salt diced tomatoes (preferably organic) 4 cups water 1 teaspoon Italian seasoning pink Himalayan salt or sea salt, to taste fresh cracked black pepper to taste 2 cups kale de-stemmed and torn in pieces 1 cup purple cabbage chopped juice from 1/2 of a small lemon handful chopped parsley for serving Instructions 1. In a large pot, add oil and turn on the heat to...
Grandma’s Zucchini and Spinach Chowder (Ready in about 25 minutes | Servings 4) Keto recipes don't come much easier than this old-fashioned, vegetarian chowder. You can customize it with your favorite spices and keto mix-ins. INGREDIENTS :- 1 tablespoon olive oil 1 clove garlic, chopped 1/2 cup scallions, chopped 4 cups water 2 zucchini, sliced 1 celery stalk, chopped 2 tablespoons vegetable bouillon powder 4 ounces baby spinach Salt and ground black pepper, to taste 1 heaping tablespoon fresh parsley, chopped 1 tablespoon butter 1 egg, beaten RECIPE :- 1. In a stockpot, heat the oil over medium-high heat. Now, cook the garlic and scallions until tender or about 4 minutes. 2. Add water, zucchini, celery, vegetable bouillon powder; cook for 13 minutes. 3. Add spinach, salt, black pepper, parsley, and butter; cook for a further 5 minutes. 4. Then, stir in the egg and mix until well incorporated. Ladle into individual bowls and serve warm. Enjoy! Read Al...
Paprika Omelet with Goat Cheese (Ready in about 10 minutes | Servings 2) You can make this go-to omelet every morning to wake up your metabolism. You can use different fillings such as bacon, ham, peppers, or spinach. In addition, breakfast is ready in less than 10 minutes. INGREDIENTS :- 2 teaspoons ghee, room temperature 4 eggs, whisked 4 tablespoons goat cheese 1 teaspoon paprika Sea salt and ground black pepper, to taste RECIPE :- 1. Melt the ghee in a pan over medium heat. 2. Add the whisked eggs to the pan and cover with the lid; reduce the heat to medium-low. 3. Cook for 4 minutes; now, stir in the cheese and paprika; continue to cook an additional 3 minutes or until cheese has melted. 4. Season with salt and pepper and serve immediately. Enjoy! NUTRITION :- Per serving: 287 Calories; 22.6g Fat; 1.3g Carbs; 0g Fiber; 19.8g Protein; 1.3g Sugars Source :- This recipe is taken from the book below. Warning :- The pictu...
Filipino Nilaga Soup (Ready in about 45 minutes | Servings 4) You can use a slow cooker to cook this soup; cook on high for 4 hours or until the meat is fork-tender. You can also add beef chuck roast or ribs and cook it all together. INGREDIENTS :- 1 teaspoon butter 1 pound pork ribs, boneless and cut into small pieces 1 shallot, chopped 2 garlic cloves, minced 1 (1/2-inch) piece fresh ginger, chopped 1 cup water 2 cups chicken stock 1 tablespoon patis (fish sauce) 1 cup fresh tomatoes, pureed 1 cup cauliflower “rice” Sea salt and ground black pepper, to taste RECIPE :- 1. Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. 2. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredients. 3. Let it cook, covered, for 30 to 35 minutes. Ladle into individual bowls and serve. Read All our Beef Keto Recipe. Click the Beef Keto Recipe Tag B...
Avocado-Herb Compound Butter Makes 2 cups / Prep time: 25 minutes, plus 4 hours chilling time Avocado shows up a fair bit in keto recipes because it is a spectacular source of monounsaturated fats, oleic acid, and omega-3 fatty acids. This high-fat profile makes reaching your keto macros easier and can increase absorption of beta carotene in other ingredients by as much as 400 percent. Avocado is also high in fiber and lutein. INGREDIENTS :- ¼ cup butter, at room temperature 1 avocado, peeled, pitted, and cut into quarters Juice of ½ lemon 2 teaspoons chopped cilantro 1 teaspoon chopped fresh basil 1 teaspoon minced garlic Sea salt Freshly ground black pepper RECIPE :- 1. Place the butter, avocado, lemon juice, cilantro, basil, and garlic in a food processor and process until smooth. 2. Season the butter with salt and pepper. 3. Transfer the mixture to a sheet of parchment paper and shape it into a log. 4. Place the parchment butter log in the refrigerator until it is firm, ...
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