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KETO PIZZA CRUST This coconut flour crust needs to be pre baked or it will get soft and soggy. INGREDIENTS :- 180g (1 1/2 cups) mozzarella, shredded 30 ml (2 tbsp) medium-fat cream cheese, cubed 2 large eggs, beaten 40g coconut flour RECIPE :- 1. Preheat the oven to 220°C. Line a baking sheet or pizza pan with baking paper. 2. Combine mozzarella and cream cheese in a large bowl. Microwave for 45 seconds and stir. Micro-wave for another 45 seconds and stir again until well incorporated. Alternatively, melt cheeses over a double boiler on the stovetop. 3. Stir egg and coconut flour into the melted cheese. Knead the mixture with your hands until a dough forms. If the dough becomes too stiff before fully mixed, microwave it for 10-15 seconds to soften it. If it becomes too sticky, chill it in the fridge for 20-30 minutes. The dough needs to be uniform. 4. Spread the dough on the lined baking sheet using your hands or a rolling pin over a piece of baking paper. Use ...
Seafood Paella (Completely Keto) Prep Time 15 minutes; Cook Time 20 minutes; Total Time 35 minutes; Servings 4 servings; Made with smokey sausage, roasted tomatoes, aromatic spices, cauliflower rice and fresh seafood, this seafood paella is delicious and low carb and keto! Ingredients 2 tbsp avocado oil divided (30 ml) 4 oz no sugar added Cajun sausage sliced 1 shallot finely chopped 2 garlic cloves finely minced 14.05 oz fire roasted diced tomatoes 1 can that's 14.05 oz 20 oz frozen cauliflower rice 2 (10 oz) bags 1 tsp ground turmeric 1 tsp Italian seasoning 1/2 tsp sea salt 1 tsp fish sauce 1/2 lb raw shrimp peeled and deveined with tails on 1/2 lb fresh clams 1 tbsp melted unsalted butter 1/4 tsp crushed red pepper flakes Chopped scallions, lemon juice, and lemon wedges to serve Instructions 1. Heat 1 tablespoon of avocado oil in a large paella pan or a deep 12 inch skillet over medium heat. Add the sausage and brown it for...
Stuffed Peppers with Cauliflower and Cheese (Ready in about 45 minutes | Servings 6) Above ground vegetables such as bell pepper and cauliflower are generally good keto options while below ground vegetables contain more carbs. These peppers are delicious served hot or cold. Enjoy! INGREDIENTS :- 2 tablespoons vegetable oil 2 tablespoons yellow onion, chopped 1 teaspoon fresh garlic, crushed 1/2 pound ground pork 1/2 pound ground turkey 1 cup cauliflower rice 1/2 teaspoon sea salt 1/4 teaspoon red pepper flakes, crushed 1/2 teaspoon ground black pepper 1 teaspoon dried parsley flakes 6 medium-sized bell peppers, deveined and cleaned 1/2 cup tomato sauce 1/2 cup Cheddar cheese, shredded RECIPE :- 1. Heat the oil in a pan over medium flame. Once hot, sauté the onion and garlic for 2 to 3 minutes. 2. Add the ground meat and cook for 6 minutes longer or until it is nicely browned...
Dairy Free Roasted Tomato Bisque Prep Time 10 minutes; Cook Time 30 minutes; Total Time 40 minutes; Servings 4 Creamy tomato bisque that's totally dairy free! This lovely low carb roasted tomato soup is thick and delicious, and full of healthy fats. So easy to make and the kids loved it too! Ingredients 1 lb fresh tomatoes cored and coarsely chopped 2 cloves garlic peeled 2 tbsp avocado oil Salt and pepper 1 California Avocado pitted and peeled 3 cups chicken broth Instructions 1. Preheat oven to 425F and spread tomatoes and garlic in a single layer in a large baking dish. Drizzle with the oil and sprinkle with the salt and pepper. Bake 30 minutes or until tomatoes have caramelized. 2. Transfer to a food processor or high powered blender. Add the avocado and the chicken broth and blend until smooth. 3. Transfer to a pot to warm through before serving. It's also delicious served chilled! Nutrition Serving: 1 cup; Calories: 9...
COCONUT FLOUR PIZZA CRUST with M ozzarella, S pinach & T omatoes as Toppings Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️ INGREDIENTS - 1 cup egg whites 1/4 cup coconut flour 1 teaspoon Italian seasoning 1/2 teaspoon baking powder 1/4 teaspoon garlic powder TOPPINGS :- • tomato sauce • mozzarella • garlicky spinach • tomatoes • whatever your heart desires RECIPE - 1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs). 2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's s...
Keto Tortilla Chips (2 Ingredients) without Egg Prep Time 5 mints; Cook Time 12 mints; Servings 8 servings; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These keto tortilla chips need just 2 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers! Ingredients 1 cup almond flour blanched almond flour 2 cups shredded mozzarella cheese * See notes 1 tsp seasonings of choice pepper, paprika, etc. Instructions 1. Preheat the oven to 180C/350F. Line a baking sheet with parchment paper. 2. In a large mixing bowl, add your almond flour and set aside. In a microwave safe bowl, add your mozzarella che...
90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks. Ingredients :- For the Bread Base: 2 Eggs 2 tbsp Olive Oil 2 tbsp Heavy Cream 2 tbsp Almond Flour 2 tbsp Coconut Flour 1/2 tsp Baking Powder ¼ tsp Salt For Grilled Cheese: ¼ cup Shredded Mozzarella 2 tbsp Butter Sugar-Free Marinara Sauce for Dipping Instructions :- Whisk together all ingredients for the bread base in a microwave-safe dish. Microwave for 60-90 seconds. Take out of the microwave and leave to cool slightly. Unmold the bread and s...
Layered Avocado, Tomato and Egg Scramble Prep and Cook time; 15 minutes Tasty and Healthy Detox Breakfast. Ingredients ● 4 eggs ● 2 tbsp. Butter ● 1 avocado, sliced ● 4 slices tomato ● 2 thin slices of red onion ● 4 leaves of lettuce of choice ● 1 tsp black sesame seeds or chia seeds ● Salt and pepper to taste Directions 1. In heated skillet melt butter. 2. Whisk eggs, salt and pepper to taste and scramble in skillet. 3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds. 4. Salt and pepper to taste. Nutrition Facts Servings 2.0 Amount per Serving: - calories 401 Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %
Pork Cutlets in Chili Tangy Sauce (Ready in about 15 minutes | Servings 4) These pork cutlets are perfectly seasoned and cooked with lots of herbs. Finally, they are served with a spicy sherry sauce. INGREDIENTS :- 1 pound pork cutlets Sea salt and ground black pepper, to taste 1/2 teaspoon thyme 1/2 teaspoon rosemary 1 teaspoon basil 1 tablespoon lard, room temperature The Sauce: 2 tablespoons sherry 1/4 cup sour cream 1/4 cup beef bone broth 1 teaspoon mustard 1/2 teaspoon turmeric powder 1/2 teaspoon chili powder RECIPE :- 1. Season the pork cutlets with salt, pepper, thyme, rosemary, and basil. 2. Melt the lard in a pan over medium-high heat; now, sear pork cutlets for 3 minutes; turn them over and cook for 3 minutes on the other side. Reserve. 3. Deglaze your pan with sherry; now, add the remaining ingredients and cook on medium-low heat until the sauce has thickened slightly. 4. Add the reserved po...
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