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Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free) Prep Time 40 mins; Total Time 6 hrs 40 mins With a real food Chocolate "Oreo" Pie Crust, Ice Cream Mud Pie is decadent and incredibly delicious! Layers of Chocolate and Coffee (or Vanilla) ice cream are topped with Easy Chocolate Ganache, optional nuts, sea salt and optional chocolate chips. If you wish, garnish the whole thing with Pourable Chocolate Sauce and whipped cream; then dust the whipped cream with cocoa powder! This recipe can just as easily be made with or without dairy. It's Paleo, Keto, AIP, Vegan and Gluten-free, as well as no-bake and egg-free. Equipment 1. ice cream maker (or use store-bought ice cream) 2. large skillet (for the "Oreo" Crust) or oven (for the AIP/nut-free crust) 3. pie plate Ingredients 1 Keto Paleo Chocolate "Oreo" Pie Crust OR for AIP/nut-free, Tiger Nut Flour Pie Crust here 2 to 3 cups Chocolate Ice Cream with carob option for AIP 2 to 3 cups Coffee Ic...
Seafood Paella (Completely Keto) Prep Time 15 minutes; Cook Time 20 minutes; Total Time 35 minutes; Servings 4 servings; Made with smokey sausage, roasted tomatoes, aromatic spices, cauliflower rice and fresh seafood, this seafood paella is delicious and low carb and keto! Ingredients 2 tbsp avocado oil divided (30 ml) 4 oz no sugar added Cajun sausage sliced 1 shallot finely chopped 2 garlic cloves finely minced 14.05 oz fire roasted diced tomatoes 1 can that's 14.05 oz 20 oz frozen cauliflower rice 2 (10 oz) bags 1 tsp ground turmeric 1 tsp Italian seasoning 1/2 tsp sea salt 1 tsp fish sauce 1/2 lb raw shrimp peeled and deveined with tails on 1/2 lb fresh clams 1 tbsp melted unsalted butter 1/4 tsp crushed red pepper flakes Chopped scallions, lemon juice, and lemon wedges to serve Instructions 1. Heat 1 tablespoon of avocado oil in a large paella pan or a deep 12 inch skillet over medium heat. Add the sausage and brown it for...
Coconut Chicken Serves 4 / Prep time: 15 minutes / Cook time: 25 minutes One of the main components of this recipe is rich, creamy coconut milk, which is a popular keto ingredient. The various types of coconut milk available might be confusing, but the best is the canned variety with a thick layer of coconut cream on top. Either stir the cream into the milk or skim it off for other recipes after opening the can. INGREDIENTS :- 2 tablespoons olive oil 4 (4-ounce) chicken breasts, cut into 2-inch chunks ½ cup chopped sweet onion 1 cup coconut milk 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander ¼ cup chopped fresh cilantro RECIPE :- 1. Place a large saucepan over medium-high heat and add the olive oil. 2. Sauté the chicken until almost cooked through, about 10 minutes. 3. Add the onion and sauté for an additional 3 minutes. 4. In a medium bowl, whisk together the coconut milk, curry powder, cumin, and coriander. 5. Pour the sauce into the saucepan...
COCONUT FLOUR PIZZA CRUST with M ozzarella, S pinach & T omatoes as Toppings Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️ INGREDIENTS - 1 cup egg whites 1/4 cup coconut flour 1 teaspoon Italian seasoning 1/2 teaspoon baking powder 1/4 teaspoon garlic powder TOPPINGS :- • tomato sauce • mozzarella • garlicky spinach • tomatoes • whatever your heart desires RECIPE - 1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs). 2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's s...
KETO PIZZA CRUST This coconut flour crust needs to be pre baked or it will get soft and soggy. INGREDIENTS :- 180g (1 1/2 cups) mozzarella, shredded 30 ml (2 tbsp) medium-fat cream cheese, cubed 2 large eggs, beaten 40g coconut flour RECIPE :- 1. Preheat the oven to 220°C. Line a baking sheet or pizza pan with baking paper. 2. Combine mozzarella and cream cheese in a large bowl. Microwave for 45 seconds and stir. Micro-wave for another 45 seconds and stir again until well incorporated. Alternatively, melt cheeses over a double boiler on the stovetop. 3. Stir egg and coconut flour into the melted cheese. Knead the mixture with your hands until a dough forms. If the dough becomes too stiff before fully mixed, microwave it for 10-15 seconds to soften it. If it becomes too sticky, chill it in the fridge for 20-30 minutes. The dough needs to be uniform. 4. Spread the dough on the lined baking sheet using your hands or a rolling pin over a piece of baking paper. Use ...
Dairy Free Roasted Tomato Bisque Prep Time 10 minutes; Cook Time 30 minutes; Total Time 40 minutes; Servings 4 Creamy tomato bisque that's totally dairy free! This lovely low carb roasted tomato soup is thick and delicious, and full of healthy fats. So easy to make and the kids loved it too! Ingredients 1 lb fresh tomatoes cored and coarsely chopped 2 cloves garlic peeled 2 tbsp avocado oil Salt and pepper 1 California Avocado pitted and peeled 3 cups chicken broth Instructions 1. Preheat oven to 425F and spread tomatoes and garlic in a single layer in a large baking dish. Drizzle with the oil and sprinkle with the salt and pepper. Bake 30 minutes or until tomatoes have caramelized. 2. Transfer to a food processor or high powered blender. Add the avocado and the chicken broth and blend until smooth. 3. Transfer to a pot to warm through before serving. It's also delicious served chilled! Nutrition Serving: 1 cup; Calories: 9...
Pesto Zucchini Noodles Serves 4 / Prep time: 15 minutes The pesto recommended for this pretty side is the kale version found on page 131 . Kale is touted as a super food for good reason, since this leafy green is very high in fiber, calcium, and vitamins A, C, and K. Kale helps lower cholesterol and reduces your risk for several cancers as well as boosting the immune system and detoxing the body. INGREDIENTS :- 4 small zucchini, ends trimmed ¾ cup Herb Kale Pesto (page 133) ¼ cup grated or shredded Parmesan cheese RECIPE :- 1. Use a spiralizer or peeler to cut the zucchini into “noodles” and place them in a medium bowl. 2. Add the pesto and the Parmesan cheese and toss to coat. 3. Serve. PAIRS WELL WITH :- This is a light side dish that is ready in an instant but packs a great deal of flavor. Try a simply flavored entrée to complement the freshness of the zucchini noodles, such as Pan-Seared Halibut with Citrus Butter Sauce or Rosemary-Garlic Lamb Racks . ...
Keto Chicken Parmesan Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Servings 4 Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love. Equipment Baking Sheet Ingredients 4 medium boneless, skinless chicken breasts 1 large egg 2 tbsp heavy cream 2/3 cup grated parmesan cheese 1/3 cup Almond Flour 1/2 tsp garlic powder 1/2 tsp Onion powder 1/2 tsp Red Pepper Flakes 1/2 tsp Dried Oregano 1/2 tsp Pink Himalayan Salt 3/4 cup marinara sauce 4 slices mozzarella cheese OR 2 oz shredded cheese Instructions Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the...
Stuffed Peppers with Cauliflower and Cheese (Ready in about 45 minutes | Servings 6) Above ground vegetables such as bell pepper and cauliflower are generally good keto options while below ground vegetables contain more carbs. These peppers are delicious served hot or cold. Enjoy! INGREDIENTS :- 2 tablespoons vegetable oil 2 tablespoons yellow onion, chopped 1 teaspoon fresh garlic, crushed 1/2 pound ground pork 1/2 pound ground turkey 1 cup cauliflower rice 1/2 teaspoon sea salt 1/4 teaspoon red pepper flakes, crushed 1/2 teaspoon ground black pepper 1 teaspoon dried parsley flakes 6 medium-sized bell peppers, deveined and cleaned 1/2 cup tomato sauce 1/2 cup Cheddar cheese, shredded RECIPE :- 1. Heat the oil in a pan over medium flame. Once hot, sauté the onion and garlic for 2 to 3 minutes. 2. Add the ground meat and cook for 6 minutes longer or until it is nicely browned...
Paprika Chicken Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Paprika is a glorious red spice created by grinding dried sweet red bell peppers and chile peppers into a fine powder. It’s available in sweet, hot, and smoked varieties, to name just a few. The rich color and piquant flavor of paprika infuses the other ingredients in this recipe. Paprika also adds some health benefits to the recipe, such as protecting the eyes from macular degeneration. INGREDIENTS :- 4 (4-ounce) chicken breasts, skin-on Sea salt Freshly ground black pepper 1 tablespoon olive oil ½ cup chopped sweet onion ½ cup heavy (whipping) cream 2 teaspoons smoked paprika ½ cup sour cream 2 tablespoons chopped fresh parsley RECIPE :- 1. Lightly season the chicken with salt and pepper. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sear the chicken on both sides until almost cooked through, about 15 minutes in total. Remove the chicken to a plate. 4. Add the onion to the s...
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