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The Best Low Carb Keto Banana Bread SERVINGS 12 slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) If you are looking for an easy and healthy bread recipe, you should never miss this low carb banana bread or almond flour banana bread. INGREDIENTS 1-3 pcs medium overripe banana, mashed 3 large eggs 2 cups almond flour 1/4 cup olive oil or coconut oil 1 tsp baking soda 1 tsp pure powdered stevia or more depending on your sweetener 1/2 cup walnuts (optional) coconut oil for spraying/greasing the pan ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️ INSTRUCTIONS 1. Preheat oven at 350F. 2. In a food processor or a bowl, add eggs and beat. Add mashed banana. Add olive oil. Mix. 3. In a separate bowl mix together the ...
Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese. Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure. Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...
90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks. Ingredients :- For the Bread Base: 2 Eggs 2 tbsp Olive Oil 2 tbsp Heavy Cream 2 tbsp Almond Flour 2 tbsp Coconut Flour 1/2 tsp Baking Powder ¼ tsp Salt For Grilled Cheese: ¼ cup Shredded Mozzarella 2 tbsp Butter Sugar-Free Marinara Sauce for Dipping Instructions :- Whisk together all ingredients for the bread base in a microwave-safe dish. Microwave for 60-90 seconds. Take out of the microwave and leave to cool slightly. Unmold the bread and s...
Basic Oopsie Rolls Servings 12 rolls; Prep Time 20 minutes; Cook Time 35 minutes; Ingredients 3 large eggs 3 oz cream cheese 1/8 tsp cream of tartar 1/8 tsp salt Instructions 1. Preheat oven to 300°F. 2. Begin by separating the eggs from the egg yolks. Set both in different mixing bowls. 3. With an electric hand mixer, start beating the egg whites until super bubbly. 4. Add in cream of tartar and beat until stiff peaks form. 5. In the egg yolk bowl, add in 3 oz. of cream cheese which has been cubed for easier beating and some salt. 6. Beat until the egg yolks are pale yellow and doubled in size. 7. Now fold the egg whites into the cream cheese mixture. Don’t use the electric hand mixer here, just gently fold together. 8. Onto a cookie sheet lined with parchment paper, spray some oil to grease and dollop your oopsie roll batter on. You can make them as big as you like, we decided on English muffin sized dollops. 9. Bake for about 30-40 mi...
Cauliflower, Ham and Cheese Bake (Ready in about 40 minutes | Servings 4) This creamy casserole tastes so divine! Cauliflower combines beautifully with ham, cheese, Greek-yogurt and Mediterranean herbs. INGREDIENTS :- 1/2 teaspoon butter, melted 1 (1/2-pound) head cauliflower, broken into florets 1/2 cup Swiss cheese, shredded 1/2 cup Mexican blend cheese, room temperature 1/2 cup Greek-style yogurt 1 cup cooked ham, chopped 1 roasted chili pepper, chopped 1/2 teaspoon porcini powder 1 teaspoon garlic powder 1 teaspoon shallot powder 1/2 teaspoon cayenne pepper 1/4 teaspoon dried sage 1/2 teaspoon dried oregano Sea salt and ground black pepper, to taste RECIPE :- 1. Start by preheating your oven to 340 degrees F. Then, coat the bottom and sides of a casserole dish with 1/2 teaspoon of melted butter. 2. Empty the cauliflower into a pot and cover it with water. Let it cook for 6 minutes until it is nice and tend...
Stuffed Spaghetti Squash Bowls (Ready in about 1 hour | Servings 4) All the flavors of your favorite pasta are packed into these edible bowls, but they are keto-friendly and guilt-free! These bowls look really fancy, they are suitable for any occasion. INGREDIENTS :- 1/2 pound spaghetti squash, halved, scoop out seeds 1 teaspoon olive oil 1/2 cup Mozzarella cheese, shredded 1/2 cup cream cheese 1/2 cup full-fat Greek yogurt 2 eggs 1 garlic clove, minced 1/2 teaspoon cumin 1/2 teaspoon basil 1/2 teaspoon mint Sea salt and ground black pepper, to taste RECIPE :- 1 .Place the squash halves in a baking pan; drizzle the insides of each squash half with olive oil. 2. Bake in the preheated oven at 370 degrees F for 45 to 50 minutes or until the interiors are easily pierced through with a fork. 3. Now, scrape out the spaghetti squash “noodles” from the skin in a mixing bowl. Add the remaining ingredients and mix to combine ...
Breakfast Bake Serves 8 / Prep time: 10 minutes / Cook time: 50 minutes Spaghetti squash adds a satisfying texture and bulk to this casserole as well as a plethora of nutritional benefits. It is high in vitamins A, B, and C, which are powerful antioxidants. Spaghetti squash is also an excellent source of beta-carotene, potassium, manganese, and calcium. INGREDIENTS :- 1 tablespoon olive oil, plus extra for greasing the casserole dish 1 pound preservative-free or homemade sausage 8 large eggs 2 cups cooked spaghetti squash 1 tablespoon chopped fresh oregano Sea salt Freshly ground black pepper ½ cup shredded Cheddar cheese RECIPE :- 1. Preheat the oven to 375°F. Lightly grease a 9-by-13-inch casserole dish with olive oil and set aside. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Brown the sausage until cooked through, about 5 minutes. While the sausage is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season ligh...
Keto Patriotic Cheese Tray Prep Time 20 minutes; Total Time 20 minutes; Yield: 12 This fun and festive 4th of July Cheese Tray is as cute as it is delicious. Great for all patriotic holidays or just to celebrate summer! Ingredients 1 Carton Cherry Tomatoes 1 Package Pre-sliced Havarti Cheese 3 Thinly Sliced Red Bell Peppers 1 Pre-sliced Mozzarella 1 Bag Pre-sliced Pepperoni 1 Package Pre-sliced White Cheddar Cheese 1 Carton Raspberries 1 Bag Blanched Almonds 1 Bag Macadamia Nuts 1 Carton Blueberries 2 Provolone Cheese Slices cut into stars 1 Large Pepperoni Meat Stick Instructions 1. Starting at the bottom of your 9x13 dish, begin layering read and white ingredients - using the pepperoni meat stick to help hold each layer in place. 2. When half way to the top, fill top left corner with blueberries - using your hand to hold into place. 3. Continue layering the right side with red and white snacks until the entire tray is full. 4...
No Bake Chocolate Coconut Fudge Bars Prep Time 5 minutes; Total Time 5 minutes; Yield 20 - 25 bars These delicious coconut fudge bars are always a huge crowd pleaser! Ingredients 3 cups shredded unsweetened coconut (240g) 1/4 cup sweetener (see note below) 1/2 cup melted coconut oil or coconut butter (96g) 1/2 tsp pure vanilla extract 1/4 tsp salt 1 1/2 cup chocolate chips or sugar free chocolate chips 1/3 cup almond butter, or additional chips or coconut oil/butter Instructions 1. You can either use 1/4 cup liquid sweetener (agave, honey, pure maple syrup) OR stevia for the equivalent sweetness and add 1/4 cup additional coconut oil to make up the liquid difference. 2. Line an 8x8 pan with parchment going up the sides. Combine first 5 ingredients - I like to blend in a food processor, but it can be done by hand. (If skipping the food processor, you can increase coconut oil to 2/3 cup to ensure they aren’t crumbly. However, the bars in th...
KETO PIZZA CRUST This coconut flour crust needs to be pre baked or it will get soft and soggy. INGREDIENTS :- 180g (1 1/2 cups) mozzarella, shredded 30 ml (2 tbsp) medium-fat cream cheese, cubed 2 large eggs, beaten 40g coconut flour RECIPE :- 1. Preheat the oven to 220°C. Line a baking sheet or pizza pan with baking paper. 2. Combine mozzarella and cream cheese in a large bowl. Microwave for 45 seconds and stir. Micro-wave for another 45 seconds and stir again until well incorporated. Alternatively, melt cheeses over a double boiler on the stovetop. 3. Stir egg and coconut flour into the melted cheese. Knead the mixture with your hands until a dough forms. If the dough becomes too stiff before fully mixed, microwave it for 10-15 seconds to soften it. If it becomes too sticky, chill it in the fridge for 20-30 minutes. The dough needs to be uniform. 4. Spread the dough on the lined baking sheet using your hands or a rolling pin over a piece of baking paper. Use ...
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