Keto Detox Diet by James Patrik

Chinese-Style Cauliflower Rice (Ready in about 15 minutes | Servings 3) This Asian-style omelet with cauliflower is full of healthy keto foods.  You can add some chilli for an extra kick, if desired. INGREDIENTS :- 1/2 pound fresh cauliflower  1 tablespoon sesame oil  1/2 cup leeks, chopped  1 garlic, pressed Sea salt and freshly ground black pepper, to taste  1/2 teaspoon Chinese five-spice powder  1 teaspoon oyster sauce  1/2 teaspoon light soy sauce 1 tablespoon Shaoxing wine  3 eggs  RECIPE :- 1 .Pulse the cauliflower in a food processor until it resembles rice. 2 .Heat the sesame oil in a pan over medium-high heat; sauté the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice to the pan, along with salt, black pepper, and Chinese five-spice powder. 3. Next, add oyster sauce, soy sauce, and wine. Let it cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes. 4. Then, add the eggs to the pan; stir until everything is well combined. Ser

Stuffed Peppers with Cauliflower and Cheese (Ready in about 45 minutes | Servings 6) Above ground vegetables such as bell pepper and cauliflower are generally good keto options while below ground vegetables contain more carbs.  These peppers are delicious served hot or cold. Enjoy! INGREDIENTS :- 2 tablespoons vegetable oil  2 tablespoons yellow onion, chopped  1 teaspoon  fresh garlic, crushed  1/2 pound ground pork  1/2 pound ground turkey  1 cup  cauliflower rice  1/2 teaspoon sea salt  1/4 teaspoon red pepper flakes, crushed  1/2  teaspoon ground black pepper  1 teaspoon dried parsley flakes  6 medium-sized  bell peppers, deveined and cleaned  1/2 cup tomato sauce  1/2 cup Cheddar  cheese, shredded  RECIPE :- 1. Heat the oil in a pan over medium flame. Once hot, sauté the onion and garlic for 2 to 3 minutes. 2. Add the ground meat and cook for 6 minutes longer or until it is nicely browned. 3. Add cauliflower rice and seasoning. Continue to cook for a further 3 minutes. 4. Divide t

 Cauliflower, Ham and Cheese Bake (Ready in about 40 minutes | Servings 4) This creamy casserole tastes so divine!  Cauliflower combines beautifully with ham, cheese, Greek-yogurt and Mediterranean herbs. INGREDIENTS :- 1/2 teaspoon butter, melted  1 (1/2-pound) head cauliflower, broken into florets 1/2 cup Swiss cheese, shredded  1/2 cup Mexican blend cheese, room temperature  1/2 cup Greek-style yogurt  1 cup cooked ham, chopped  1 roasted chili pepper, chopped  1/2 teaspoon porcini powder  1 teaspoon garlic powder  1 teaspoon shallot powder  1/2 teaspoon cayenne pepper  1/4 teaspoon dried sage 1/2 teaspoon dried oregano Sea salt and ground black pepper, to taste  RECIPE :- 1. Start by preheating your oven to 340 degrees F. Then, coat the bottom and sides of a casserole dish with 1/2 teaspoon of melted butter. 2. Empty the cauliflower into a pot and cover it with water. Let it cook for 6 minutes until it is nice and tender (mashable). Mash the prepared cauliflower with a potato ricer