Showing posts with the label Keto Dessert
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Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz) Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend the in
Grilled Eggplant Roll Ups Prep Time 10 mins; Cook Time 15 mins; Total Time 25 mins; Servings: 15 rolls; Slices of grilled eggplants are served with a creamy Feta, red pepper and basil filling for an easy summer appetizer. Ingredients 2 eggplants 3 tablespoons olive oil Filling 4 oz Feta cheese crumbled 3 oz Cream cheese 1/2 red pepper grilled (jarred can be used) 6 basil leaves 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon lemon juice 1/2 teaspoon salt 1/2 teaspoon black pepper Instructions 1. Thinly slice the eggplants lengthways 2. Brush with olive oil and cook the eggplant slices on the grill or griddle pan on a medium heat for about 3 minutes each side. 3. Remove the eggplant slices from the grill and set aside. 4. In a medium bowl, add the Feta cheese, cream cheese, basil, lemon juice and seasoning. 5. Spread the filling over the eggplant slices evenly. 6. Roll the eggplant slices up. 7. Serve or chill for l
Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute! Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once boiling, a